Savvy Seniors
Be stronger, live longer.
We run morning and afternoon classes for our seniors. To qualify for our seniors classes you must be 60 years of age or older. We work on overall fitness, strength, balance and skills that ensure our seniors remain independent and in their own homes for longer. Our SAVVY Seniors classes have a great social aspect too, which is arguably the greatest benefit for many of our participants.
Why become a SAVVY Senior?
SAVVY Seniors is designed exclusively for those over 60. With a comprehensive approach to fitness and well-being, we empower older adults to reclaim their vitality, boost their energy levels, and experience newfound strength.
Our program is tailored specifically for the unique needs and abilities of seniors. Led by experienced and qualified health professionals, we combine a variety of programs that promote flexibility, strength, balance, and cardiovascular health.
Don’t let age define your limits! Embrace the possibilities of a healthier and more vibrant life with Savvy’s Seniors. Join us today and embark on a journey towards vitality, strength, and overall well-being. It’s never too late to make a positive change and live your best life.
Discover the key benefits you can expect from joining SAVVY Seniors:
Effective chronic health management for seniors is essential not only for preserving well-being, independence, and overall health but also for reducing healthcare costs and providing support to caregivers. It plays a pivotal role in enabling seniors to enjoy a fulfilling and active lifestyle.
Engaging in regular exercise helps reduce the risk of chronic diseases such as heart disease, osteoporosis, and diabetes. Our program promotes joint flexibility, increases muscle strength, and improves cardiovascular fitness, ultimately fostering a healthier and more resilient body.
Falling can be a serious concern for seniors, leading to injuries and reduced mobility. Our program incorporates exercises specifically designed to enhance balance and stability, reducing the risk of falls and instilling confidence in daily activities.
Studies show that physical exercise has a positive impact on brain health. The Seniors Program at Savvy stimulates cognitive function, enhancing memory, attention, and overall mental well-being. Stay sharp and mentally agile as you age!
Staying socially connected is essential for maintaining a fulfilling and happy life. Our program provides a friendly and inclusive environment, fostering new friendships and a sense of community. Engage in group exercises and share experiences with like-minded individuals who understand and support your journey.
Exercise has been proven to release endorphins, the feel-good hormones that improve mood and reduce stress levels. Our program offers a much-needed respite from daily worries, allowing you to relax, unwind, and enjoy the positive energy that physical activity brings.
Program inclusions
Group Classes Monday - Friday 8am, 11.15am 2.15pm
- Stretching
- Cardiovascular Conditioning (walking, jogging, cycling, aerobics, boxing, dancing)
- Strength and Balance Training (Free weights, body weight, circuit training)
- Reformer Pilates
Quarterly Workshop
Every 3 months we hold a wellness workshop where special guests come to WellCo and talk about varying health topics.
This is aimed to educate and empower our seniors to practise the habits and behaviours that will promote good health and see them living longer and stronger.
Tea, coffee and snacks are provided.
$29 per week, unlimited classes
Easy as 1, 2, 3
Purchase a SAVVY Senior Membership
Our SAVVY Seniors membership has been specifically designed for those over 60 who are looking to improve or maintain their fitness levels. Enjoy all the benefits of SAVVY, at a great rate.
Complete your complimentary SAVVY Senior Movement Assessment
SAVVY Seniors have access to a complimentary 40min Movement Assessment with one of our Exercise Physiologists. Assess your fitness and mobility levels to create a tailored wellness plan.
Find your formula and enjoy our SAVVY Senior group classes
The rest is easy, just turn up! Enjoy our range of SAVVY Senior classes, from Reformer Pilates, Stretch, and Strength to Cycle, Cardio and Dance. Find the perfect blend for you ideal workout week.
Discover our range of SAVVY Senior Classes
Seniors Pilates
Revitalise your mobility
Reformer Pilates classes offer gentle yet effective exercises using specialised equipment to improve posture, flexibility, and overall well-being. Our Movement Therapists tailor classes to seniors’ needs, promoting mobility and confidence.
Seniors Play
Time flies when you're 'Playing'
Play is all about exploring a range of training methods, equipment and ways to be fit. These sessions are packed with fun and games but still give you all the benefits of moving! Expect the unexpected.
Seniors Strength
Build a stronger mind and body
Build muscle mass, enhance overall strength and promote better mobility and independence. Strength classes help you maintain a higher quality of life as you age through tailored exercises and guidance from our Movement Therapists.
Seniors Cardio
Fun cardio workouts for any ability
This class provides a low-impact and heart-healthy way for older adults to boost their cardiovascular fitness and energy levels. Our Cardio class will get you outside and working out with friends.
Seniors Stretch
Limber for life!
Focus on improving flexibility and joint mobility, enhancing overall comfort and ease of movement in daily life. These gentle, guided sessions will significantly help reduce the risk of injury.
Seniors Cycle
Discover the power of the pedal
Cycle classes are a low-impact option for older adults to improve cardiovascular health and stamina through stationary cycling. Join the only Cycle lab in the Illawarra.
