RECREATIONAL THERAPY WOLLONGONG
Move well. Live well.
SAVVY is unlike any other health and wellness service you’ve experienced.
It is home to a range of recreational therapy services, all designed to help you create the life you want through activity and supportive therapies.
Discover how you can experience Recreational Movement at SAVVY. Learn about our Membership Packages, Group Classes, Personal Training, Online Training and our bespoke packages for runners and seniors.
Contact us today to get started.
RECREATIONAL THERAPY WOLLONGONG
SAVVY MEMBERSHIPS
Our SAVVY Membership Packages provide flexibility and variety to suit your fitness needs. Whether you’re looking for unlimited access to all classes or prefer outdoor activities, we have a membership option for everyone.
Choose from full access to Reformer Pilates, Cycle, Yoga, and strength training, or focus on specific areas like outdoor fitness, running, or senior-focused classes. With options that support all fitness levels, our memberships help you stay committed to a healthy lifestyle.
GROUP TRAINING
SAVVY Group Training offers a dynamic and supportive environment where you can reach your fitness goals while staying injury-free. Our diverse class offerings, including Reformer Pilates, Cycle, Strength, and Stretch, are designed to improve cardiovascular health, strength, and flexibility.
With classes running from 5 am to 6:30 pm, there’s a schedule that fits everyone. Enjoy the motivation of working out in a group while receiving the individual support you need.
PERSONAL TRAINING
At SAVVY, our accredited Movement Therapists work one-on-one with you to design personalised fitness programs. Whether you’re aiming for weight loss, muscle gain, or improved endurance, our trainers ensure that each session is tailored to your needs. We offer both individual and small group training sessions, providing expert guidance, accountability, and support.
ONLINE TRAINING
SAVVY On Demand brings fitness directly to your home with an extensive video library of over 500 classes. From strength and strength to yoga and cardio, our online training is perfect for those with busy schedules or those who prefer to train from home. You can fit SAVVY’s high-quality workouts into your day, no matter where you are.
SAVVY RUNNER
The SAVVY Runner program is designed to help you achieve your running goals, whether you’re preparing for a 5k or full marathon. Our expert coaches provide a balanced approach that improves running performance, focusing on endurance, speed, and injury prevention. With a mix of tempo runs, long-distance, and strength training, you’ll reach new milestones while reducing the risk of injury.
SAVVY SENIORS
SAVVY Seniors is a specialised program for those aged 60 and above, offering fitness classes that improve strength, balance, and mobility. Our classes help seniors maintain their independence and stay active longer, while the social aspect of our sessions fosters community connections. Led by qualified health professionals, SAVVY Seniors offers a safe and inclusive environment to stay fit and healthy.
Holistic Approach to Wellness
SAVVY integrates clinical therapies with recreational movement to provide a comprehensive health and wellness experience. Whether you're looking to improve your fitness, manage a health condition, or enhance your overall well-being, SAVVY offers personalised solutions that meet your unique needs.
Tailored Programs for Everybody
At SAVVY, we understand that everyone’s fitness journey is different. That’s why we offer customised programs that cater to your specific goals, whether it's strength, mobility, or injury recovery. Our Movement Therapists create flexible plans that evolve with you, ensuring long-term success.
Qualifications and Experience of Our Therapists
Our team of therapists at SAVVY comprises highly qualified and experienced professionals, each holding a range of certifications in occupational therapy, speech pathology, and physiotherapy. With extensive experience working with clients of all ages and abilities, our therapists are committed to providing personalised and supportive care tailored to each individual’s needs.
Expert and Caring Team
Our team of accredited Movement Therapists and Clinicians are highly skilled and dedicated to supporting you every step of the way. With a deep understanding of both recreational and clinical approaches to fitness, our professionals are committed to helping you achieve your personal goals in a safe and effective manner.
Inclusive and Supportive Community
We foster a welcoming environment where everyone, regardless of age or ability, is supported and encouraged. From our group classes to one-on-one sessions, you'll find a sense of belonging and motivation that makes your fitness journey more enjoyable.
State-of-the-Art Facilities
Our purpose-built facility, SAVVY WellCo, is designed with accessibility and cutting-edge equipment to ensure the best experience for all members. We prioritise your comfort and safety, providing an inclusive space where you can focus on your health and wellness.
Flexible Pricing and Accessibility
We offer a variety of pricing options to suit your needs, including direct debit, annual memberships, and government funding options (such as NDIS and aged care-approved plans). This ensures SAVVY is not only affordable but accessible.
Find your formula at SAVVY
At SAVVY, we believe that health and wellness are for everyone.
Whether you’re looking to achieve fitness goals, recover from an injury, or simply stay active, our personalised programs and dedicated community will support you every step of the way.
Embrace the power of movement, join the SAVVY family, and start living your best life today.
