Exercise Physiology Wollongong
Empowering you to move and feel better
At SAVVY, Exercise Physiology is centred around understanding and utilising movement and physical activity as a method to promote, rehabilitate, and enhance overall well-being.
Our team of Exercise Physiologists can devise strength, fitness, exercise and prevention programs to help you achieve your health goals, with a keen focus on evidence-based methods.
Empowering you to move and feel better
If you are looking to manage a chronic condition, rehabilitate from an injury, improve performance, or simply want to improve your physical fitness, this therapy can be your stepping stone to a healthier life.
A chronic disease management plan under Medicare can provide financial support for managing chronic diseases through structured programs. It is especially helpful following a chronic health episode and can help you make positive lifestyle and behaviour changes that will improve your quality of life.
Medical Conditions that Benefit from Exercise Physiology
- Arthritis
- Cardiovascular Disease
- Cancer
- Depression and other mental illness conditions
- Metabolic Disease
- Multiple Sclerosis or Musculoskeletal problems
- Neurological Conditions
- Parkinson’s Disease
- Pulmonary Disease
Why Choose SAVVY?
Inclusive & Accessible Care for Everyone
At SAVVY, our services are designed with accessibility in mind, ensuring that everyone, regardless of their physical capabilities, can benefit from our services. Our advanced equipment, including MOTOmed, along with various resistance training tools, allows us to accommodate all levels of ability. Additionally, our heart rate monitors, body scanners, and other fitness technologies enable you to track your progress and make informed adjustments to your exercise program.
We’re the Experts in Exercise Physiology
Our accredited Exercise Physiologists are experienced in developing individualised programs that focus on improving your health outcomes. We specialise in using exercise science as a therapeutic tool to manage chronic conditions, aid in recovery, and promote long-term wellness. Whether you are looking to rehabilitate after an injury, manage a chronic illness, or simply improve health and fitness, our team is dedicated to providing the highest level of care.
Flexible Service Delivery
We understand that convenience is key to maintaining a successful exercise regimen. That’s why our allied health professional experts offer flexible service delivery options, including in-clinic sessions, home visits, community-based programs, and TeleHealth consultations. This flexibility ensures that you can receive the support you need wherever and whenever it suits you best.
A Community-Focused Approach
Here, we believe in the power of community and personalised care. Our holistic approach integrates clinical expertise with a supportive environment, ensuring you feel empowered and motivated throughout your journey. We are more than just a clinic—we are a community dedicated to helping you achieve your health and fitness goals in a sustainable and enjoyable way.
What are the Benefits of Exercise Physiology for Parkinson's Disease?
Enhancing Physical Function
Physical therapy is integral to managing Parkinson’s disease, offering significant benefits in improving physical function and overall health. Regular therapy sessions help individuals maintain mobility, strength, and balance, which are essential for performing daily activities. By incorporating targeted exercises, physical therapists can help slow the progression of Parkinson’s symptoms, enabling patients to stay active and independent for as long as possible.
Improving Performance in Daily Activities
One of the primary goals of Exercise Physiology for Parkinson’s disease is to enhance the performance of daily activities. This includes improving gait, posture, balance and the ability to perform tasks such as dressing, walking, and using utensils. Through personalised exercise programs, teach strategies to compensate for the motor deficits caused by Parkinson’s, making everyday tasks easier and more manageable.
Managing Chronic Conditions Effectively
Parkinson’s disease often coexists with other chronic conditions such as cardiovascular, respiratory, and metabolic diseases. Exercise Physiology plays a critical role in managing these conditions by promoting cardiovascular health, improving lung function, and aiding in weight management. Therapists tailor exercise programs to address the specific needs of each individual, ensuring that all aspects of their health are considered and managed effectively.
Boosting Mood and Enhancing Quality of Life
Beyond the physical benefits, Exercise Physiology has a profound impact on mental health. Regular exercise is known to release endorphins, which can improve mood and reduce feelings of depression and anxiety, common among individuals with Parkinson’s. Physical therapy sessions provide a structured routine and a sense of accomplishment, which can significantly enhance overall quality of life.
How Can You Access Exercise Physiology at SAVVY?
Getting started with Exercise Physiology at SAVVY is as simple as booking an initial consultation appointment with our friendly team. They will assess your condition and create an individualised treatment plan designed in consultation with you, keeping your individual needs and goals in mind.
Our exercise physiologist will assess your functional strength and fitness levels, understand your goals, and develop a tailored exercise program for you. This could include a mixture of strength training, cardiovascular exercises, and mobility and flexibility programs.
Achieve Your Wellness Goals with SAVVY
Exercise physiology is key to enhancing your overall health, managing chronic conditions, and improving physical function. Whether you’re recovering from an injury, living with a chronic illness, or seeking to optimise your fitness, SAVVY can help you can experience improved strength, endurance, and mobility, leading to a healthier, more active lifestyle.
At SAVVY, we specialise in clinical exercise physiology, providing personalised programs that address a wide range of health conditions. Our accredited exercise physiologists work closely with you to create tailored exercise plans that align with your specific needs and objectives. Our team is dedicated to delivering effective, evidence-based care that helps you achieve lasting results.
Join the SAVVY Community
At SAVVY, we believe in a community-centred approach to health and wellness. We’re here to support you every step of the way, offering a welcoming and inclusive environment where you can thrive. With flexible options for in-clinic, at-home, and TeleHealth sessions, accessing our expert care has never been easier.
Take Control of Your Health & Wellbeing Today!
Contact us today to get started on a personalised exercise physiology plan that will help you achieve your wellness goals.
