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Group training at savvy

Find your community

The beauty of group training is that all you have to do is show up! Training with others has proven success due to the positive influence that others can have on your consistency, performance and enjoyment.

Discover our range of classes

SAVVY Group Classes incorporate variety, balance and consistency in your training to ensure you hit your goals whilst remaining injury free and fitness happy. 

Our signature programs ensure that all three fitness components, cardiovascular fitness, strength and flexibility, are easily incorporated into your weekly or even daily training regime. 

Classes run from 5 am – 6:30 pm, which means there’s a class for everyone’s schedule.

Reformer Pilates

Find your powerhouse

A low impact class using the reformer pilates machines. Improve range of motion and build muscular strength with a focus on core strength, postural alignment and muscle balance.

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Cycle

Low impact, high intensity!

The only Cycle lab in the Illawarra, this class uses the best performance technology in indoor cycling to help you reach your peak fitness and performance and realise your potential.  

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Strength

Build strength and muscle

Utilise a range of equipment in the studio gym including barbells, suspension straps, dumbbells, kettlebells and of course THE MONSTER rig to develop strength and prevent injury.

Learn more

Stretch

Release muscle restriction

Stretch improves joint range of movement and muscle flexibility through a structured series of dynamic and static stretching, useful in aiding performance in all other SAVVY programs. 

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Lift

Strengthen and tone

Strengthen and condition your entire body through high repetitions performed under load. This program focuses on improving endurance resulting in stronger, more defined muscles.

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Push

Push the limits

A high intensity class that combines strength and functional training with a cardio component. This program utilises bodyweight exercises, plyometric movements and a range of resistance based tools.

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Run

Beginner to advanced runner class

Improve running ability and endurance. Each class, the run route is mapped for varying distances to ensure each runner’s training goals are met and runners are guided on pace and form.

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Fly

Let your fitness take flight

Run repeats with recovery, often called interval training. This program is one of the fastest, most effective ways to improve cardiovascular fitness and running speed.

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Release (yoga)

Restore and recover

Find balance through this restorative yoga practice that offers you the space and time to go deep into your body and breath. Increase flexibility and mobility. This class is great for beginners.

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Flow (yoga)

Find freedom in movenment

Discover how yoga can aid performance and energise focus. This yoga class is designed for any active person to find their flow and aids performance in all other activities.

Learn more

Punch

Total body conditioning

A partner boxing program using gloves and mitts that teaches you how to generate speed, power and endurance through the punch. Develop strength, coordination and sharpen your reflexes.

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play

Time flies when you're 'Playing'

A hybrid session of all SAVVY Outdoor Programs. Get ready to lift the intensity to an all time high and discover even more variety as we explore a range of training methods and fitness equipment.

Learn more

SAVVY Class schedule at a glance

Download Group Training Class Schedule and Descriptions

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Acknowledgement of Country

SAVVY acknowledges the Traditional Custodians, past, present, and future, of the land on which we come together, Dharawal Country. We recognise and appreciate their deep connection to this land, waters and the greater community.

I am thoroughly enjoying Reformer Pilates classes offered at the Savvy. The sessions have been a very effective form of strength training for me, while also allowing me to improve my flexibility and posture. I have been blown away by the versatility of the machines. The variety of movements and exercises is endless, enabling the instructor to plan a total body workout in an interesting and engaging manner. All instructors have been informative and encouraging to all participants, no matter their age, fitness level or body type. I would highly recommend Reformer Pilates at Savvy to anyone interested in improving their physical and mental well being.

– Wendy

Find your powerhouse

Reformer Pilates

Intensity: Low-Medium
Impact: Low
Complexity: Low – High 
Duration: 45mins 
Location: SAVVY WellCo

Book now

A low impact class using the reformer pilates machines which improves range of motion and builds muscular strength with a particular focus on core strength, postural alignment and muscle balance. We take a clinical approach to adjust muscle imbalances and get you familiar with muscles you may not have ever felt before. 

SAVVY is home to the latest Reformer Pilates and Clinical Reformer Pilates in the Illawarra. The studio contains 10 reformers, which means members are able to practise, closely monitored by our experienced teachers. 

Program objectives:

  • Improve range of motion
  • Improve muscular strength 
  • Improve core strength 
  • Improve postural alignment and muscle imbalance
  • Improve body awareness

This is not like any other Cycle class I’ve been to! The intensity I’ve been able to hit in this class is beyond what I thought I was capable of and it has a lot to do with the performance metrics which gives you feedback on what you should be doing, when. This holds me accountable to work harder and it has certainly paid off! My resting heart rate has dropped significantly. Since starting regular Cycle classes, I’ve lost weight and its low impact so it’s easy on the old knees which means I can keep doing it often! 

– Paul

Low impact, high intensity!

Cycle

Intensity: High
Impact: Low
Complexity: Low 
Duration: 45mins 
Location: SAVVY WellCo

Book now

We offer the only Cycle lab in the Illawarra that uses the best performance technology in indoor cycling to help you reach your peak fitness and performance and realise your potential. By combining your individual Functional Threshold Power (FTP) value with the Coach by Colour® training zones, we tailor the workout to your personal abilities.

Enjoy a fun, high energy atmosphere that will get you results. You can choose to track your stats on the screen and read intensities you didn’t know you were capable of or to simply just sweat it out to music. This is a high calorie burning program which is great for improving fitness and assisting with weight loss.

Program Objectives:

  • Burn maximum calories in 45 minutes
  • Improve cardiovascular fitness
  • Low impact, high intensity
  • Cross training
  • Heart rate tracking
  • Injury management

SAVVY’s strength program has become my weekly go-to for that whole body strength-focused session and has been an absolute game-changer for me. What sets ‘Strength’ apart for me is its comprehensive approach to developing both muscular strength and lean muscle development. I enjoy how it incorporates the use of barbells, suspension straps, dumbbells, kettlebells, and specialty equipment. This keeps each session dynamic and ensures that I’m challenged in new and exciting ways every time I step into the class. This high-level of programming allows me to encounter movements I wouldn’t typically encounter in another class. 

– Kurt

Build strength and muscle

Strength

Intensity: Medium – High
Impact: Medium
Complexity: Low – Medium
Duration: 1 hour  
Location: SAVVY WellCo

Book now

Strength utilises a range of equipment in the studio gym including barbells, suspension straps, dumbbells, kettlebells and of course THE MONSTER rig. This program is specifically designed to develop strength, promote strong bodies, strong bones and prevent injury. 

Program Objectives:

  • Develop strength
  • Increase muscle mass  
  • Improve body composition
  • Core conditioning
  • Develop postural balance
  • Injury prevention
  • Supplement other fitness activities

I love attending Stretch as it brings quiet to my busy world and I always leave each session feeling refreshed and rejuvenated. The instructors give clear direction and demonstration and are very knowledgeable about the stretches and their benefits. They also offer alternative movements should specific stretches be too challenging or a participant is carrying a particular injury. Apart from the social enjoyment, the benefits of the class for me include stretching and loosening all my tight areas, increased flexibility, mind and body awareness, good posture and a feeling of well-being. I highly recommend this class.

– Sue

Release muscle restriction

Stretch

Intensity: Low
Impact: Low
Complexity: Low – Medium
Duration: 45 minutes  
Locations: Stuart Park

Book now

Stretch improves joint range of movement and muscle flexibility through a structured series of dynamic and static stretching. This program works on creating a sense of freedom in the body reducing muscle tightness and restriction. Stretch also encourages connective tissue and fascia release utilising recovery tools such as foam rollers and trigger balls. Stretch is useful in aiding performance in all other SAVVY programs. 

Program Objectives:

  • Improve flexibility
  • Improve mobility
  • Aid muscle recovery
  • Develop postural balance and correct muscle imbalance
  • Injury prevention
  • Supplements other fitness activities

My favourite class at the moment is Lift. I have found it really important to incorporate weight training into my exercise, and lift is a great class for this. I also enjoy the variety of equipment we use. I have made strength and muscle endurance gains improving the number of push ups I can do and how long I can hold the plank for. I would recommend this class because you can choose what weights you use, and week after week you can see improvements in your strength as you lift heavier weights, or do more reps!

– Chiara

Strengthen and tone

Lift

Intensity: Medium 
Impact: Medium
Complexity: Low 
Duration: 45 mins   
Location: Stuart Park and Bulli Beach Reserve

Book now

Lift challenges all of your major muscle groups as it strengthens and conditions your entire body. Lift will improve your overall body composition and your body’s ability to burn energy efficiently through use of high repetitions performed under load. This program focuses on improving strength and endurance resulting in stronger, more defined muscles. 

Program Objectives:

  • Develop strength endurance for all muscle groups
  • Produce muscle definition
  • Core conditioning
  • Develop postural balance
  • Injury prevention
  • Supplement other fitness activities

By introducing Push into my weekly program I have improved my strength from head to toe and developed lean muscle! I feel stronger in my body’s ability which has allowed me to push a little harder and achieve personal goals in other aspects of my training, testing and challenging myself with heavier weights and push ups on my toes. If you are looking to change up or add another element to your training, Push is it.

– Renea

Push the limits

Push

Intensity: High
Impact: Medium
Complexity: Medium 
Duration: 45 mins   
Location: Stuart Park

Book now

A high intensity program that combines strength and functional training with a cardio component, challenging and improving multiple fitness components. This program utilises bodyweight exercises, plyometric movements and a range of resistance based tools delivering intensity, variety and fun. Push will dramatically improve overall fitness and muscular definition, burning fat and creating lean muscle. The high intensity creates a post exercise effect that sees your body continue to burn calories hours after. Prepare to be challenged! 

Program Objectives:

  • Improve overall fitness
  • Improve cardiovascular fitness & endurance
  • Improve speed
  • Improve power
  • Improve strength and endurance
  • Improve mobility and flexibility
  • Produce muscular definition
  • Improve body composition

My favourite class is Run because it not only keeps me fit, it is such a great social event. I get to run in beautiful North Wollongong with a bunch of fantastic people, improve my running, improve my fitness and enjoy the view! it’s really made a positive difference in my life, that’s why I’m addicted.

– Lou

Suitable for the beginner to advanced runner

Run

Intensity: Low – High
Impact: Medium
Complexity: Low – Medium 
Duration: 45 mins
Locations: Bulli Beach Reserve and Stuart Park

Book now

This program works on improving running ability and endurance. Suitable for the beginner to the advanced runner. The run route is mapped for varying distances to ensure each runner’s training goals are met and runners are guided on pace and form. This program will improve fitness, endurance and running performance. An essential component of any run program. 

Program Objectives:

  • Improve cardiovascular fitness
  • Develop endurance
  • Improve running form
  • Develop consistent pacing
  • Run further

 

Learn more about our Run Programs here.

I have seen such a huge improvement in my running technique, speed and fitness since regularly attending Fly classes. The group classes provide a motivational and supportive atmosphere and I find it nearly impossible to achieve the same high intensity workouts when training alone. The support you get while undertaking these classes is amazing and truly makes the classes an effective and rewarding part of my weekly training schedule.

– Adam

Let your fitness take flight

Fly

Intensity: High
Impact: Medium
Complexity: Low – Medium 
Duration: 45 mins
Locations: Bulli Beach Reserve and Stuart Park

Book now

Run repeats with recovery, often called interval training. This program utilises the outdoors and various terrain such as hills, sand and track. One of the fastest, most effective ways to improve cardiovascular fitness and running speed. An essential component of any run program. 

Program Objectives:

  • Improve cardiovascular fitness
  • Develop speed
  • Improve running form
  • Develop running muscle and joint strength
  • Run faster

 

Learn more about our Run Programs here.

I prioritise this class each week as it allows me to find a sense of calm and stillness while still achieving important physical benefits of recovery. I get to reset for the week, find mental clarity and come away feeling a whole lot better than before the class.

– Anne

Restore and recover

Release (Yoga)

Intensity: Low
Impact: Low
Complexity: Low
Duration: 45 mins 
Locations: SAVVY WellCo

Book now

Find balance through this restorative yoga practice that offers you the space and time to go deep into your body and breath. By holding the poses for longer periods and minimising muscle effort, fascia and other connective tissues are hydrated thus increasing their flexibility and allowing great range of movement. This class involves more time on the mat and is great for beginners. 

Program Objectives:

  • Aid recovery 
  • Improve range of movement (Flexibility)
  • Reduce restrictions
  • Improve mobility
  • Establish a good sense of mind, body connection

By regularly attending Flow classes I have seen improvements in my strength, the condition of my body and the way I move. As a runner, I started this program to help develop hip strength and it has certainly made a difference to my running performance and ability. I believe it has been the key to being injury free. 

– Greg

Find freedom in movement

Flow (Yoga)

Intensity: Medium
Impact: Low
Complexity: Medium
Duration: 45 mins 
Locations: SAVVY WellCo

Book now

Discover how yoga can aid performance and energise focus. This yoga class is designed for any active person to find their flow – that space where you can truly feel the freedom of movement. Postures are selected and sequenced in a way that will build strength, condition the core, improve balance and increase range of movement. This program aids performance in all other activities.

Program Objectives:

  • Develop leg, hip, back, core, and shoulder strength
  • Develop postural balance
  • Improve range of movement (flexibility)
  • Improve mobility
  • Establish a good sense of mind, body connection

I’ve found Punch has definitely increased my cardiovascular fitness and strength. It’s a full body workout that is fun, gets your heart rate up, builds strength and is a great stress reliever! In addition, you are sparring with a partner so it’s a great opportunity to either catch up with a friend (but still work hard!) or meet new people.

– Kelly

Total body conditioning

Punch

Intensity: High
Impact: Medium
Complexity: Medium – High
Duration: 1 hour  
Locations: Stuart Park

Book now

A partner boxing program using gloves and mitts that teaches you how to generate speed, power and endurance through the punch. Often involving resistance exercises and conditioning drills this program can be used as a cross training method for fitness. Punch will develop strength, coordination and sharpen your reflexes. Through work/rest ratios and combinations Punch is sure to improve and condition the entire body. It is a total body workout! 

Program Objectives:

  • Improve total fitness
  • Develop upper body strength and tone
  • Develop coordination
  • Core conditioning
  • Sharpen reflexes
  • Stress relief

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– xxx

Time flies when you’re ‘Playing’

Play

Intensity: Medium – High
Impact: Medium – High
Complexity: Medium
Duration: 45 mins 
Locations: Stuart Park

Book now

A hybrid session of all SAVVY Outdoor Programs. Get ready to lift the intensity to an all time high and discover even more variety as we explore a range of training methods, fitness equipment and ways to play fit. Time flies when you’re ‘Playing’. This session will be packed with so much action and fun, it will be over before you know it. Expect the unexpected and prepare to be challenged! 

Program Objectives:

  • Improve cardiovascular fitness 
  • Improve speed and power 
  • Improve strength and endurance 
  • Develop muscular definition 
  • Improve body composition
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