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Personal Training Wollongong

Make our team your team

SAVVY is Wollongong’s leading fitness professionals in personal training. At SAVVY, we call our personal trainers Movement Therapists and our Movement Therapy programs aim to achieve a consistent pattern of training that will enable you to reach your health and fitness goals. 

Enquire about PT sessions

About Our Personal Trainers

Meet the experts who will guide you on your fitness journey.

At SAVVY, we pride ourselves on having a team of highly qualified and experienced personal trainers who are dedicated to helping you achieve your health and fitness goals. Our Movement Therapists are certified professionals with a passion for fitness and a commitment to delivering exceptional results. They are skilled in creating personalised fitness plans that cater to your unique needs and goals.

Our personal trainers are not just fitness experts but also motivators and mentors who will guide and support you every step of the way. They will help you set realistic goals, develop a customised fitness plan, and provide ongoing support and guidance to ensure you stay on track and achieve success.

Whether you’re looking to improve your overall health and fitness, increase your strength and endurance, or simply feel more confident and energised, our personal trainers are here to help. With their expertise and support, you’ll be able to achieve your fitness goals and enjoy a healthier, happier lifestyle.

Discover our movement therapy offerings

SAVVY’s accredited Movement Therapists are supportive, dedicated and professional, designing programs that match your ability and goals. We will keep you accountable while keeping it fun. 

We will provide all the equipment for you as well as prescribe safe and effective exercises that will suit your individual needs. Our Movement Therapists will offer you support, encouragement and guidance throughout your program whilst implementing creative strategies that will keep you excited about your sessions each week!

Movement Therapy sessions are held across our three locations, Stuart Park, North Wollongong, Bulli Beach Reserve and SAVVY WellCo, Fairy Meadow. 

ONE-ON-ONE PT

All the attention to yourself

$79 per week for one session (12-week contract)

ENQUIRE NOW

Partner PT

Train with a friend

$59 per week per person for one session (12-week contract)

ENQUIRE NOW

Small group PT

Train in a group of 3-6 people

$49 per week per person for one session (12-week contract)

ENQUIRE NOW

SAVVY PT Program

Personalised fitness program

Book Now

savvy training plan

Find your formula for achieving fitness goals

$99

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Benefits of Personal Training

Explore the advantages of personalised fitness guidance.

Personal training offers a wide range of benefits that can help you achieve your health and fitness goals. Some of the advantages of personalised fitness guidance include:

Customised fitness plans

Our trainers will work with you to create a personalised fitness plan that takes into account your specific goals, fitness level, and health status.

Increased motivation

Working with a personal trainer can help you stay motivated and accountable, even on days when you don’t feel like exercising.

Improved results

Personal training can help you achieve faster and more sustainable results, as our trainers will help you develop a plan that is tailored to your specific needs and goals.

Injury prevention

Our trainers will help you develop a plan that takes into account any injuries or health concerns you may have, reducing the risk of injury and ensuring that you can exercise safely and effectively.

Accountability

Working with a personal trainer can help you stay accountable and on track, even when you’re not feeling motivated.

Support and guidance

Our trainers will provide you with ongoing support and guidance, helping you to overcome any obstacles or challenges that you may face on your fitness journey.

At SAVVY, we’re committed to helping you achieve your fitness goals and enjoy a healthier, happier lifestyle. With our personalised approach to fitness, you’ll be able to enjoy the many benefits of personal training and achieve the results you’ve always wanted.

Elevate Your Fitness with SAVVY

Ready to take the best next step?

Achieving your health and fitness goals has never been easier with the help of SAVVY’s accredited Movement Therapists and tailored training programs.

Whether you’re looking for one-on-one guidance, partner training, or small group sessions, we’ve got a solution tailored to your needs.

Let’s help you make a positive change today!

Enquire now and discover how our dedicated team can help you unlock your full potential and live a healthier, happier life.

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NDIS Service Agreement

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Participant Handbook

Download Participant Handbook here
Acknowledgement of Country

SAVVY acknowledges the Traditional Custodians, past, present, and future, of the land on which we come together, Dharawal Country. We recognise and appreciate their deep connection to this land, waters and the greater community.

Personal Training at SAVVY

Fill in the form below to enquire about Personal Training at SAVVY. Once submitted, someone from our team will be in touch to talk about your options. 

I started one on one PT with SAVVY with a goal of simply getting moving again. Initially my PT sessions were focussed on technique. I worked with my Movement Therapist to identify any issues and quickly correct them. I have built confidence and strength through consistency in a supportive environment where I am encouraged, motivated, and supported to achieve my goals. I enjoy the personalised service that comes with one on one PT. My Movement Therapist plans my sessions with my specific objectives in mind.

– Grant

All the attention to yourself​

ONE-ON-ONE PT

$79 per week for one session (12 week contract)

Enquire now

Train individually with a Movement Therapist who will design your program based on your individual goals, fitness level, and any injuries or limitations you may have.

  • Personalised Fitness Plans: We design individualised fitness programs based on your specific goals, whether it’s weight loss, muscle gain, improved endurance, or overall wellness.

  • Expert Guidance: Our Movement Therapists are dedicated to guiding you every step of the way, ensuring proper form, technique, and motivation throughout your fitness journey.

  • Accountability: We hold you accountable for your progress, helping you stay on track and committed to your fitness regimen.

  • Flexibility: Life can be unpredictable, but your fitness routine doesn’t have to be. We offer flexible scheduling to accommodate your busy lifestyle.

  • Results-Oriented Approach: Our ultimate goal is to deliver measurable results. We track your progress and make necessary adjustments to ensure you are constantly moving toward your fitness objectives.

  • Positive Environment: We provide a welcoming and supportive environment where you can feel comfortable and motivated to achieve your goals.

Having a partner PT session with SAVVY is a fun way to stay fit – with lots of laughs, encouragement and some healthy competition! It also helps us reach our goals by keeping one another accountable throughout the week. 

– Stan & Morgan

Train with a friend

PARTNER PT

$59 per week per person for one session (12 week contract)

ENQUIRE NOW

Training is always more fun with a friend. Double the fun while splitting the cost. Your Movement Therapist will create a program tailored to both of your goals and fitness level.

  • Motivation and Accountability: Partnering up creates a built-in support system, motivating both of you to stay committed to your fitness journey.

  • Increased Consistency: You’re less likely to skip workouts when you have a workout partner relying on you, ensuring a consistent exercise routine.

  • Customised Workouts: Our certified trainers will create personalised workout plans that address the unique goals and fitness levels of both you and your partner.

  • Variety and Fun: We keep your workouts engaging and enjoyable, incorporating a variety of exercises and activities to keep things fresh.

  • Progress Tracking: We monitor your progress individually and as a team, adjusting the program as needed to ensure you’re both on the path to success.

I have enjoyed the Small Group PT experience with my sisters under the guidance of our exceptional SAVVY Movement Therapist. He carefully considers our individual goals and physical capabilities and has tailored our workouts accordingly. Additionally, the camaraderie and laughter that comes with working out with my sisters has made these challenging sessions especially fun. The varied programs have allowed us to lift heavier weights and even complete chin-ups. I would recommend a small group PT to a group of friends (or sisters) as a fun, effective and sociable way to improve your health and fitness

– Julia

Train in a group of 3-6 people​

Small Group PT

$49 per week per person for one session (12 week contract)

Enquire now

Get your training done as well as your weekly catch up with friends. This option combines a tailored workout personalised to your group’s goals with a great social aspect.

  • Motivation and Support: The energy and encouragement from your group provide an extra layer of motivation to help you push through your workouts.

  • Accountability: Small group sessions help you stay committed to your fitness routine as your group members rely on you to show up.

  • Diverse Workouts: Enjoy a variety of exercises and activities tailored to the group’s collective goals and individual needs.

  • Individualised Attention: Despite being in a group, our Movement Therapists ensure that each participant receives personalised attention and guidance.

  • Progress Tracking: We monitor your progress, making adjustments to the program as needed to help you reach your milestones.

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– xxx

Personalised fitness program

SAVVY PT Program

$199

Book now

The SAVVY Personal Training program is a take-away 4 week program based on your current fitness goals.

What you receive:

  • 1 hour consultation including a full fitness assessment and discussion around your fitness goals and identifying your needs.
  • A detailed 4 week program for you to follow at home or at your gym.
  • Weekly check in to allow for questions & progression.
  • Optional Extra: 1 – 4 Personal Training sessions to help get you started with correct form and technique to ensure the best results.

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– xxx

Find your forumla

SAVVY TRAINING PLAN

$99

Book now

Learn how to truly get savvy with your training! This session will help you map out your training schedule to fit in with your lifestyle and to meet your goals.

What you receive:

  • 1 hour consultation including a full fitness assessment and discussion around your fitness goals and identifying your needs.
  • A detailed 4 week training program.
  • Weekly check in to help keep you accountable to your plan.
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Student Placement at SAVVY

Fill in the form below to enquire about Student Placements at SAVVY. Once submitted, someone from our team will be in touch to talk about your options.