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Personal Training Wollongong

Make our team your team

SAVVY is Wollongong’s leading fitness professionals in personal training. At SAVVY, we call our personal trainers Movement Therapists and our Movement Therapy programs aim to achieve a consistent pattern of training that will enable you to reach your health and fitness goals. 

Enquire about PT sessions

Discover our movement therapy offerings

SAVVY’s accredited Movement Therapists are supportive, dedicated and professional, designing programs that match your ability and goals. We will keep you accountable while keeping it fun. 

We will provide all the equipment for you as well as prescribe safe and effective exercises that will suit your individual needs. Our Movement Therapists will offer you support, encouragement and guidance throughout your program whilst implementing creative strategies that will keep you excited about your sessions each week!

Movement Therapy sessions are held across our three locations, Stuart Park, North Wollongong, Bulli Beach Reserve and SAVVY WellCo, Fairy Meadow. 

One-on-one PT

All the attention to yourself

Train individually with a Movement Therapist who will design your program based on your individual goals, fitness level, and any injuries or limitations you may have.

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Partner PT

Train with a friend

Training is always more fun with a friend. Double the fun while splitting the cost. Your Movement Therapist will create a program tailored to both of your goals and fitness level.

Learn more

Small group PT

Train in a group of 3-6 people

Get your training done as well as your weekly catch up with friends. This option combines a tailored workout personalised to your group’s goals with a great social aspect.

Learn more

SAVVY PT Program

Personalised fitness program

The Savvy Personal Training program is a take-away 4 week program based on your current fitness goals.

Learn more

savvy training plan

Find your formula

Learn how to truly get savvy with your training! This session will help you map out your training schedule to fit in with your lifestyle and to meet your goals. 

Learn more

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NDIS Service Agreement

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Participant Handbook

Download Participant Handbook here
Acknowledgement of Country

SAVVY acknowledges the Traditional Custodians, past, present, and future, of the land on which we come together, Dharawal Country. We recognise and appreciate their deep connection to this land, waters and the greater community.

Personal Training at SAVVY

Fill in the form below to enquire about Personal Training at SAVVY. Once submitted, someone from our team will be in touch to talk about your options. 

I started one on one PT with SAVVY with a goal of simply getting moving again. Initially my PT sessions were focussed on technique. I worked with my Movement Therapist to identify any issues and quickly correct them. I have built confidence and strength through consistency in a supportive environment where I am encouraged, motivated, and supported to achieve my goals. I enjoy the personalised service that comes with one on one PT. My Movement Therapist plans my sessions with my specific objectives in mind.

– Grant

All the attention to yourself​

ONE-ON-ONE PT

$79 per week for one session (12 week contract)

Enquire now

Train individually with a Movement Therapist who will design your program based on your individual goals, fitness level, and any injuries or limitations you may have.

  • Personalised Fitness Plans: We design individualised fitness programs based on your specific goals, whether it’s weight loss, muscle gain, improved endurance, or overall wellness.

  • Expert Guidance: Our Movement Therapists are dedicated to guiding you every step of the way, ensuring proper form, technique, and motivation throughout your fitness journey.

  • Accountability: We hold you accountable for your progress, helping you stay on track and committed to your fitness regimen.

  • Flexibility: Life can be unpredictable, but your fitness routine doesn’t have to be. We offer flexible scheduling to accommodate your busy lifestyle.

  • Results-Oriented Approach: Our ultimate goal is to deliver measurable results. We track your progress and make necessary adjustments to ensure you are constantly moving toward your fitness objectives.

  • Positive Environment: We provide a welcoming and supportive environment where you can feel comfortable and motivated to achieve your goals.

Having a partner PT session with SAVVY is a fun way to stay fit – with lots of laughs, encouragement and some healthy competition! It also helps us reach our goals by keeping one another accountable throughout the week. 

– Stan & Morgan

Train with a friend

PARTNER PT

$59 per week per person for one session (12 week contract)

ENQUIRE NOW

Training is always more fun with a friend. Double the fun while splitting the cost. Your Movement Therapist will create a program tailored to both of your goals and fitness level.

  • Motivation and Accountability: Partnering up creates a built-in support system, motivating both of you to stay committed to your fitness journey.

  • Increased Consistency: You’re less likely to skip workouts when you have a workout partner relying on you, ensuring a consistent exercise routine.

  • Customised Workouts: Our certified trainers will create personalised workout plans that address the unique goals and fitness levels of both you and your partner.

  • Variety and Fun: We keep your workouts engaging and enjoyable, incorporating a variety of exercises and activities to keep things fresh.

  • Progress Tracking: We monitor your progress individually and as a team, adjusting the program as needed to ensure you’re both on the path to success.

I have enjoyed the Small Group PT experience with my sisters under the guidance of our exceptional SAVVY Movement Therapist. He carefully considers our individual goals and physical capabilities and has tailored our workouts accordingly. Additionally, the camaraderie and laughter that comes with working out with my sisters has made these challenging sessions especially fun. The varied programs have allowed us to lift heavier weights and even complete chin-ups. I would recommend a small group PT to a group of friends (or sisters) as a fun, effective and sociable way to improve your health and fitness

– Julia

Train in a group of 3-6 people​

Small Group PT

$49 per week per person for one session (12 week contract)

Enquire now

Get your training done as well as your weekly catch up with friends. This option combines a tailored workout personalised to your group’s goals with a great social aspect.

  • Motivation and Support: The energy and encouragement from your group provide an extra layer of motivation to help you push through your workouts.

  • Accountability: Small group sessions help you stay committed to your fitness routine as your group members rely on you to show up.

  • Diverse Workouts: Enjoy a variety of exercises and activities tailored to the group’s collective goals and individual needs.

  • Individualised Attention: Despite being in a group, our Movement Therapists ensure that each participant receives personalised attention and guidance.

  • Progress Tracking: We monitor your progress, making adjustments to the program as needed to help you reach your milestones.

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– xxx

Personalised fitness program

SAVVY PT Program

$199

Book now

The SAVVY Personal Training program is a take-away 4 week program based on your current fitness goals.

What you receive:

  • 1 hour consultation including a full fitness assessment and discussion around your fitness goals and identifying your needs.
  • A detailed 4 week program for you to follow at home or at your gym.
  • Weekly check in to allow for questions & progression.
  • Optional Extra: 1 – 4 Personal Training sessions to help get you started with correct form and technique to ensure the best results.

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– xxx

Find your forumla

SAVVY TRAINING PLAN

$99

Book now

Learn how to truly get savvy with your training! This session will help you map out your training schedule to fit in with your lifestyle and to meet your goals.

What you receive:

  • 1 hour consultation including a full fitness assessment and discussion around your fitness goals and identifying your needs.
  • A detailed 4 week training program.
  • Weekly check in to help keep you accountable to your plan.
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Student Placement at SAVVY

Fill in the form below to enquire about Student Placements at SAVVY. Once submitted, someone from our team will be in touch to talk about your options.