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Meet the team
at SAVVY

We are a community!

SAVVY is headed up by experienced clinicians with a passion or making a positive impact on the lives of their clients. 

We offer a personal approach to maximise outcomes. At SAVVY, our focus is to ensure movement is accessible to all. We really get to know you, we find out what is important to you, and how we can best support you to achieve your goals.

Leadership team

OSCAR FORMAN

General Manager

Meet Oscar

Alanah Robinson

Head of Fitness

Meet Alanah

Haley McLean

Practice Manager

Meet Haley

The SAVVY Team

Alicia Widjaja

Allied Health Assistant

Meet Alicia

Belinda Down

Pilates Instructor

Meet Belinda

Bridget Shirlow

Physiotherapist

Meet Bridget

Carlie Pennicook

Allied Health Assistant / Fitness Instructor

Meet Carlie

Cassandra Warren

Physiotherapist

Meet Cassandra

Emma Queen

Pilates Instructor

Meet Emma

Ina Davies

Occupational Therapist

Meet Ina

Jess Asquith

Occupational Therapist

Meet Jess

Jo Carroll

Physiotherapist

Meet Jo

Kaitlin Mott

Exercise Physiologist

Meet Kaitlin

Karen Egan

Fitness Instructor

Meet Karen

Katrina Mott

Physiotherapist

Meet Katrina

Kristopher Pambid

Fitness Instructor

Meet Kris

Kurt Freeme

Fitness Instructor

Meet Kurt

Lauren Parsons

Occupational Therapist

Meet Lauren

Levana Wayne Boyle

Fitness Instructor / Allied Health Assistant

Meet Levana

Liam Storey

Osteopath

Meet Liam

Luke Woodland

Physiotherapist

Meet Luke

Madeleine Smith

Allied Health Assistant

Meet Madeleine

Mark Hoyle

Physiotherapist

Meet Mark

Matthew Reynolds

Physiotherapist

Meet Mathew

Michael Gellie

Fitness Instructor

Michelle Upton

Administration Officer

Meet Michelle

Owen Donohoe

Fitness Instructor / Allied Health Assistant

Meet Owen

Paul Micale

Run Coach

Meet Paul

Stacey McIndoe

Occupational Therapist

Meet Stacey

Taliver Fulcher

Fitness Instructor

Meet Taliver

Taryn Ruiz

Physiotherapist

Meet Taryn

Oscar Forman

General Manager

Oscar has a Bachelor of Business from UOW and has been in the Illawarra community since moving to Wollongong over 10 years ago. He is passionate about sports, fitness, and community.

Oscar operates best in a fast-paced environment with like minded people and enjoys helping others reach their goals.

Oscar has a strong background in professional sport and sport administration. He believes that building strong achievable habits into your daily life is key as opposed to shortcuts.

Beyond his professional career, Oscar is a dedicated father and husband who loves any adventure large or small. Oscar has always lived by “It’ll either be good, or a good story”.

Alanah Robinson

Head of Fitness

Alanah has a Bachelor of Health Science (Majoring in Exercise) and enjoys working with both athletes and lifestyle clients. 

Her multifaceted approach to health and wellbeing stems from a background in injury management, strength and conditioning and sports nutrition.

Alanah’s goal within the SAVVY team is to positively influence her clients to unlock their full potential. Alanah loves working with people of all ages and specialises in sports strength and conditioning. 

Haley McLean

Practice Manager

Haley brings over 20 years of experience in customer service and administration, with a strong focus on streamlining operations, supporting teams, and delivering the kind of service she’d want to receive herself.

Haley draws on her deep knowledge of funding systems, particularly the NDIS, to ensure our clients receive seamless and supportive service. Her commitment to continuous learning and growth—professionally and personally—shines through in everything she does.

Outside of work, Haley loves nothing more than exploring the outdoors with her family and seeking out new travel adventures.

Alicia Widjaja

Allied Health Assistant

Alicia is an Allied Health Assistant at SAVVY. She holds a Bachelor of Exercise Science from the University of Wollongong and is currently completing a Master of Physiotherapy at the University of Technology Sydney.

Alicia brings experience working with professional sports teams and supporting community-based programs, including Parkinson’s disease classes. She enjoys supporting clients to achieve meaningful goals, providing encouragement and practical support while ensuring they feel heard and empowered.

Outside of work, Alicia plays basketball for the Illawarra Hawks Women’s Youth League team and enjoys volunteering in the community.

Belinda Down

Pilates Instructor

Belinda is a Pilates Instructor and On-Call Firefighter with a lifelong passion for health and fitness. Having spent 18 years rowing surf boats competitively in the Illawarra, she has always embraced an active lifestyle and loves inspiring others to do the same.

Belinda’s classes are designed to challenge all fitness levels, encouraging everyone to step outside their comfort zone and try something new — even when they think they can’t.

When she’s not teaching Pilates or responding to callouts, you’ll find her enjoying time with family and friends.

BRIDGET SHIRLOW

Physiotherapist

Bridget is a musculoskeletal Physiotherapist at SAVVY. She graduated from La Trobe University Melbourne in 2020 with a Masters of Physiotherapy and Bachelor of Applied Sciences and has been working in a private practice setting since. Bridget enjoys treating a whole variety of musculoskeletal conditions, with a special interest in sporting injuries and women’s health. 

She enjoys a holistic approach to healthcare and utilises a variety of manual therapy techniques including dry needling to help patients achieve best possible outcomes. Bridget also incorporates her Pilates training and loves promoting exercise prescription to help clients achieve their goals. 

Outside of work, Bridget enjoys playing for the Wollongong Lions AFL women’s team and loves running. 

Carlie Pennicook

Allied Health Assistant / Fitness Instructor

Carlie has recently completed a Bachelor of Exercise Science at UOW. With a keen understanding of the impact that exercise has on happiness and quality of life, she advocates for the integration of exercise and movement into daily life. Carlie believes that exercise not only strengthens the body but also uplifts spirits, fostering a sense of joy and fulfilment.

Her experience spans diverse settings, from working with high-performance athletes to assisting individuals with exercise programs on rehab wards in hospitals. These experiences have cultivated Carlie’s holistic approach to health, creating her passion to help people from all backgrounds achieve their health goals.

Carlie emphasises the importance of smiling as a fundamental aspect of well-being. She is a firm believer that a genuine smile can go a long way and that it has the ability to inspire others. Carlie endeavours to create a supportive environment where everyone can have the ability to reach their goals and embrace a lifestyle with happiness and positivity.

Cassandra Warren

Physiotherapist

Cassandra Warren is a physiotherapist with a Master of Physiotherapy from the University of Sydney. After five years working in one of Sydney’s major tertiary hospitals, she found her passion in outpatient neurological rehabilitation. She has experience supporting people with a range of neurological conditions, both acute and progressive, and has a particular interest in Functional Neurological Disorders and Parkinson’s Disease.

Cassandra is dedicated to helping clients understand their condition, build functional independence, and improve their quality of life through evidence-based treatment and education. She values the opportunity to form meaningful, collaborative relationships and finds great reward in supporting people in the pursuit of their goals.

As a former clinical educator, she also enjoys mentoring physios and students to grow their confidence and skills.

Outside of work, you’ll find her hiking and camping, especially in the Blue Mountains.

Emma Queen

Pilates Instructor

Emma is a Pilates Instructor with a deep passion for movement, strength, and helping people feel confident in their bodies. With a background in fitness coaching and years of experience supporting people at all stages of life, she brings a thoughtful and encouraging approach to every class.

Emma’s classes focus on building strength, mobility, and body awareness in a way that feels supportive yet challenging. She loves helping clients reconnect with their bodies, move with purpose, and discover what they are capable of, no matter their starting point.

When she’s not teaching Pilates, Emma enjoys reading, learning, and spending time with her family.

Ina Davies

Occupational Therapist

Ina is an experienced Occupational Therapist with a strong background in movement science and a keen interest in finding practical solutions to support people in their daily lives. She holds a Bachelor of Health Sciences, majoring in Movement Science from the University of Sydney, and a Master of Occupational Therapy from the University of Canberra. Since graduating, she has worked in both Australia and the UK, specialising in home modifications, assistive technology, and equipment prescription to support clients in maintaining their independence.

Ina loves being part of a multidisciplinary team at SAVVY, surrounded by like-minded, active individuals who share her enthusiasm for exercise and helping people achieve their goals. Outside of work, she enjoys Pilates, running, and getting stuck into a good book. She lives by the philosophy that positive thinking leads to solutions, as captured in her favourite quote: “But as long as we think positively, I’m sure a solution will appear,” from The 100-Year-Old Man Who Climbed Out the Window and Disappeared.

Jess Asquith

Occupational Therapist

Jess is an experienced Occupational Therapist with a passion for helping people live independently and confidently in their own homes. Since graduating in 2012, she has worked across both hospital and community settings — from acute and rehabilitation wards to supporting individuals in the community with varied conditions to achieve their personal goals.

Her approach is holistic and person-centred, with a strong focus on adult rehabilitation. Jess specialises in equipment prescription, home modifications, cognitive and functional assessments, carer education, and activities of daily living (ADL) retraining. She’s committed to improving safety, independence, and quality of life for every client she supports.

Outside of work, Jess enjoys running, reading, drinking good coffee, and spending time with her family.

Jo Carroll

Physiotherapist

Jo Carroll is a qualified and experienced physiotherapist with a BAppSc in Physiotherapy from the University of Sydney. With over 25 years in the field, she has held various roles, developing a passion for rehabilitation and specialising in neurological rehabilitation, amputee care, Parkinson’s Disease, and Multiple Sclerosis. 

Her transition from the hospital system to the private sector has helped bridge the gap in patient care, where Jo can assist clients continue their journey to achieve goals in the community. Jo’s passion lies in empowering her clients to achieve their goals, making exercise enjoyable and functional. At SAVVY, she thrives on the variety of work, fostering a supportive team environment dedicated to helping people reach their goals. 

Outside of work, Jo enjoys an active and outdoor lifestyle, running, playing footy, exploring nature, and spending time with family and friends. Her personal motto, “Treat others the way you would like others to treat you,” resonates with her empathetic and compassionate approach to both her personal and professional life. Jo’s dedication to her patients and her enthusiasm for her work make her a valued and inspiring physiotherapist at SAVVY.

Kaitlin Mott

Exercise Physiologist

Kaitlin is an Accredited Exercise Physiologist who graduated from the University of Wollongong in 2018 with a Bachelor of Exercise Science and Rehabilitation. Kaitlin loves to use Exercise to help people improve their function and quality of life. 

Kaitlin has additionally completed her Pilates certificate of rehabilitation through Polestar Pilates and loves to utilise Pilates in her sessions to help her clients achieve their goals. Kaitlin’s special areas of interest include neurological conditions, cancer and Diabetes. 

Outside of work Kaitlin enjoys playing AFL, running and spending time with her dog Ringo. 

Karen Egan

Fitness Instructor

Karen is one of SAVVY’s most experienced Movement Therapists, mainly specialising in Seniors Training. She has been a keen sportswoman from an early age, competing in all school and competitive sports, as well as coaching later on.

Since completing her Cert III and IV in Personal Training, Karen has taken pleasure in working in the great outdoors with seniors and seeing their fitness increase. She has a strong work ethic and a never-give-up attitude.

Karen firmly believes that “Life’s too short not to make the most of it”. Outside of work, she enjoys working on her own fitness, going to the beach, and spending time with her family.

Kris Pambid

Fitness Instructor

“Nothing is impossible, you just have to show up and do your best and have a blast while you’re doing it”

Kris’ fitness journey began as a participant in aerobics classes in the early 1990’s, and since then has gone on to complete numerous Triathlons, IRONMAN 70.3, Marathons and Open Water Ocean Swims. Kris completed his Certificate III and Certificate IV in fitness with the University of Wollongong College in 2020/21.

Kris is known for bringing a burst of energy to all his classes, like incorporating fun themes to his Cycle classes (think cycling to Elvis and Disco medlies). He brings the same vivacity to SAVVY Runner, using his wealth of knowledge as a competitor to help members achieve their goals.

Kurt Freeme

Fitness Instructor

Kurt is a SAVVY Movement Therapist with a comprehensive track record in the health and fitness industry. With a strong passion for education (with numerous undergrad and postgrad degrees to prove it!), Kurt takes a holistic approach to fitness and lifestyle, ensuring that balance is key.

Kurt always has a fun and positive experience during his 1-on-1 and group classes at SAVVY. In his own words, “I will make you get uncomfortable in a fun, supportive and purposeful way.”

Lauren Parsons

Occupational Therapist

Lauren is an experienced Occupational Therapist with over 14 years of experience supporting individuals to achieve greater independence and improved quality of life. She has worked across both hospital and community settings in a wide range of clinical areas, developing a deep understanding of how to tailor care to each person’s unique needs and goals.

Her expertise includes functional and home environment assessments, home modifications, equipment prescription, activities of daily living (ADL) retraining, and carer education — including manual handling. Lauren also has a special interest in Parkinson’s disease and amputee care.

With a strong belief in person-centred care, Lauren collaborates closely with clients to build confidence, enhance daily living skills, and promote community participation. She is passionate about creating meaningful interventions that empower people to live the life they choose.

Outside of work, Lauren enjoys spending time with family and friends, listening to audiobooks, swimming, and bike riding with her kids.

Levana Wayne Boyle

Fitness Instructor/ Allied Health Assistant

Levana is a SAVVY Movement Therapist and certified Personal Trainer bringing over 5 years of experience in the fitness industry coaching clients with a range of fitness levels and goals. 

Levana is a state representative netballer both in the ACT and NSW. Currently playing with South West Mounties Magic in the NSW Netball Premier League, the team winning the championship in their inaugural year. Levana is also proud to represent NSW as part of the Mixed Netball squad. 

Levana enjoys motivating her clients to reach their desired goals by helping them identify and overcome barriers, build confidence and Levana encourages clients to take ownership and accountability for their health & fitness journey.

Levana is excited to be a part of the SAVVY team inspiring individuals to achieve consistent and lifelong exercise habits.

Liam Storey

Osteopath

Liam is a SAVVY Osteopath with years of seasoned experience both locally and abroad. Since obtaining a Masters in Osteopathy in 2016, he has primarily worked in the Residential Aged Care Facility setting as a Team Leader, helping elderly residents achieve their movement goals and manage their pain.

Liam enjoys the opportunity to work with a diverse group of therapists at SAVVY, thriving at the chance to use his skill and knowledge when any challenges are thrown his way. He is able to help clients manage pain, to move well and improve general quality of life using a wide variety of hands-on skills. His studies and professional experience have given him an in-depth knowledge of anatomy and exercise prescription.

When he isn’t at SAVVY, Liam enjoys playing soccer and is a keen musician, having previously played professional gigs as well as teaching drums to people of all ages. One of his favourite artists, Coldplay, provides a quote that he lives by – “If you never try, you’ll never know just what you’re worth”.

Luke Woodland

Physiotherapist 

Luke Woodland is a Physiotherapist at SAVVY with a diverse background in healthcare. Graduating from RMIT University and Monash University, he holds certificates and diplomas in Health Care, Nursing, and Paramedical Science. He also holds a Bachelor’s in Physiotherapy from the University of Western Sydney.

With 20 years experience as a paramedic in the Australian Defence Force, a lot of his patients required ongoing rehabilitation, which is what attracted him to physiotherapy. Luke’s expertise lies in treating complex patients and fostering a deep understanding of injuries. 

Luke is an Australian representative-level athlete, husband, and father, and brings maturity and empathy to his role. Joining the positive and supportive SAVVY team, he specialises in musculoskeletal conditions and biomechanics, guiding clients of all ages and abilities to achieve their goals. 

Beyond his professional life, Luke is a dedicated family man, a nine-time Ironman finisher, and a two-time Kona Ironman participant. Luke’s motto is simple: “Treat others the way you want to be treated.”

Madeleine Smith

Allied Health Assistant

Madeleine is an Allied Health Assistant at SAVVY and is currently studying Physiotherapy at Western Sydney University. She has previous experience working as a physiotherapy aide in aged care, supporting clients through rehabilitation and exercise programs.

Madeleine enjoys supporting clients not only with their physical goals, but also by building strong connections that help create a positive, safe, and encouraging environment.

Outside of work, Madeleine enjoys staying active herself, whether that’s heading to the gym or enjoying a walk and coffee along the beach. She lives by the quote, “Small steps every day create big changes,” a mindset she brings to both her work and everyday life.

Matthew Reynolds

Physiotherapist

Matthew has been working as a Physiotherapist since 2019, after completing a Masters of Physiotherapy and Bachelor of Science (Exercise Science). In that time he has taken the opportunity to work in a variety of settings: from local hospitals and aged care to sporting teams at both representative and community level. In addition, Matthew has completed courses in shoulder rehabilitation, dementia and Parkinson’s disease. 

He enjoys working at SAVVY for the ability to work within a skilled team of friendly, supportive health professionals who are passionate about helping people. Mattew has found his experience with clients to be rewarding and has enjoyed learning about the different ways physiotherapy can help individuals improve their health and rehabilitation outcomes.   

When he’s not helping clients at SAVVY, Matthew enjoys mountain biking, hiking, camping and following his beloved Newcastle United in the English Premier League.

Michelle Upton

Administration Officer

Michelle, originally from New Zealand, brings over 20 years of experience in customer service, administration, and hospitality to her role as Administration Officer at SAVVY. With 6 years of recruitment experience in London and Melbourne, she has also owned cafes and a catering business with her husband in Melbourne.

Outside of SAVVY, Michelle is a busy mother of three and manages a family bike hire business. She enjoys early morning walks with her dog, spending time with family, and relaxing with friends. 

Owen Donohoe

Fitness Instructor / Allied Health Assistant

Owen has a Bachelor’s degree in Exercise Science and is currently expanding his knowledge with a masters of clinical Exercise Physiology.

He enjoys working with clients from all backgrounds in fitness and sport, with alot of passion coming from his own background in team-based sport and injury prevention/management.

“My goal in the fitness industry is simple, make training more than just exercise. I believe in building strong connections with clients and fostering an environment where progress and fun are synchronous”

Paul Micale

Run Coach

Paul is a Level 3 Middle to Long Distance Coach with over 20 years of coaching experience and a strong background as an athlete.

He spent 15 years competing in triathlon and over 20 years in running, bringing firsthand insight into endurance sport. Paul’s coaching style is grounded, supportive, and built on consistency and smart training.

At SAVVY, Paul helps runners of all levels reach their goals—whether they’re chasing a new distance or a personal best.

Stacey McIndoe

Occupational Therapist

Stacey is an experienced Occupational Therapist who graduated from Western Sydney University in 2009. Over the years, she has built a diverse career with NSW Health, working across community, rehabilitation, and acute care settings throughout the Illawarra and Shoalhaven region. More recently, she has expanded her practice into the NDIS sector, continuing her commitment to helping people achieve independence and live fulfilling lives.

Stacey has a special interest in aged care, amputee care, and neurological conditions such as Parkinson’s disease and Multiple Sclerosis. Her expertise includes functional and environmental assessments, equipment prescription, home modifications (both minor and complex), activities of daily living (ADL) retraining, falls and pressure injury prevention, cognitive assessments, and carer education.

With a kind and calm approach, Stacey is passionate about providing client-centred care and collaborating with individuals to help them reach their goals and improve their quality of life.

Outside of work, Stacey enjoys going to Pilates and spending time with her family.

Taliver Fulcher

Fitness Instructor

Taliver is a Movement Therapist at SAVVY, who has a Certificate III in Health and Fitness under TAFE NSW and loves all things sport and fitness. He wants to use his physical abilities to help others reach their full potential.

Taliver is a motivating force, who encourages everyone to perform at their best and achieve a healthier, happier lifestyle. He is kind, gentle and supportive to anyone trying to achieve their goals.

Taliver will be assisting outdoor classes on Tuesday and Thursday mornings.

Taryn Ruiz

Physiotherapist

Taryn is a Physiotherapist who loves the flexibility of working at SAVVY – one day is never the same as the next!

After graduating with a Master of Physiotherapy in 2013, she spent one year working at St George Hospital before moving to Broken Hill Hospital for two years, working in the acute medical and rehabilitation wards. Family and the beach called her back to home where she worked in the inpatient rehabilitation setting at Port Kembla Hospital for five years. While she has worked across multiple health settings, from hydrotherapy to amputees, Taryn has a strong interest in neurological rehabilitation.

Taryn strives for a holistic, client first approach; taking pride in empowering her clients and making exercise enjoyable to target individualised goals.

Away from work, Taryn loves exploring nature with her two Cavoodles, and subsequently has a passion for landscape photography. She’s a Liverpool FC supporter and currently plays soccer for the Albion Park White Eagles. Taryn also enjoys the challenge of keeping her indoor plants alive.

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Veronica Larzabal

Fitness Instructor

Veronica is passionate about movement as a way of feeling energised, balanced, and ready to take on a busy life. Always on the go, she thrives on staying active and believes movement plays a vital role in maintaining both physical and mental wellbeing. For Veronica, being active isn’t about chasing milestones, it’s about finding a rhythm that supports everyday life.

Her approach to movement is practical, positive, and goal-oriented, with a strong focus on consistency and enjoyment. Whether she’s training in the gym, moving outdoors, or encouraging others to stay active, Veronica brings an upbeat and motivating energy that helps people feel capable and supported.

Outside of SAVVY, you’ll find Veronica walking or cycling along the beach, lifting weights at the gym, or catching up with friends over a good coffee, preferably with cake. She loves staying curious, embracing challenges, and bringing a sense of fun to everything she does.

Mitchell Vorley

Head of Fitness

Mitchell is an experienced Strength and Conditioning Coach with a Bachelor of Strength & Conditioning and a professional background spanning private gyms, school, academy, and elite sporting environments. Having worked with organisations including the Sydney Roosters, St George Illawarra Dragons, and Sydney Grammar School, he brings a deep understanding of athlete development, performance planning, and creating inclusive training environments.

With a passion for helping people move better, feel stronger and build long-term healthy habits, Mitchell prides himself on making training purposeful, engaging, and accessible for all ages and abilities. His approach blends evidence-based programming with a strong focus on coaching quality, member experience, and community connection.

Mitchell aims to elevate the member experience by delivering structured, engaging, and enjoyable training opportunities across the facility, ensuring everyone feels supported in their goals.

Outside of work, Mitchell enjoys surfing, golf, snowboarding and spending time with his partner and young family. He believes the best training environments are built on connection, consistency, and having fun along the way.

Grace McIllroy

Pilates Instructor

Grace is passionate about movement, health and balance, with a long-standing interest in the body’s ability to strengthen and restore.

Her professional experience, combined with her love of Pilates, inspired Grace to begin teaching both Stretch and Reformer Pilates. Her classes are designed to be accessible for all fitness levels, focusing on safe movement, core activation, mobility and functional strength for everyday life.

Grace encourages members to listen to their body, offering plenty of options and modifications so each class feels inclusive, supportive and rewarding.

Alysar Alhindi

Pilates Instructor

Alysar is a Pilates instructor with a Bachelor’s degree in Medical and Health Sciences. Passionate about health and movement, she delivers challenging, energising classes and believes that movement is medicine. In addition to Pilates, she loves incorporating stretch, yoga, and weights-based training into a well-rounded workout routine.

Amanda Richardson

Membership Coordinator

Amanda brings over 20 years of experience in the health and wellness industry to her role at SAVVY, having worked across Australia and Canada.

Starting her career with a Bachelor of Nursing, Amanda transitioned into health club leadership, run coaching and community development, and public speaking, building a diverse skill set along the way. She is deeply passionate about supporting others in reaching their health and wellness goals through practical guidance and a compassionate approach.

Outside of work, Amanda enjoys running, spending time with her family, and relaxing with her pug, Hulk.

Rene Collins

Run Coach

Originally from New Zealand, Rene is a dedicated athlete who trains and competes in various running events, ranging from track to trail and road races, with distances reaching up to 242km.

He balances coaching and training alongside a full-time job in the NSW Health sector and raising a young family. Passionate about guiding goal-oriented athletes, Rene has actively led training sessions, focusing on supporting and mentoring them to achieve their personal best.

After undergoing surgery to remove melanoma, Rene is now an advocate for sun safety while staying active. However, you’ll still catch a glimpse of his ginger hair and hear his distinctive Kiwi accent.

Aaron Leussink

Run Coach

Aaron has enjoyed long distance running from a young age and is excited about using that passion to help others achieve their personal best. He is studying a double degree in Law and Commerce at the University of Sydney and enjoys running as it allows him to meet new people and stay healthy. Aaron has experience in organising run clubs in the past and is passionate about maintaining a balanced lifestyle.

If he’s not studying or running, you will most likely find Aaron reading a book or spending time at the beach.

Jack Kelly

Movement Therapist

Jack boasts a strong educational background with a Bachelor of Exercise Science, Master’s of Exercise Science (Research), ASCA Level 2, ESSA, Cert III/IV in Fitness, and is currently undertaking his Master’s of High Performance Sport and various other academic research projects.

Having been in the fitness industry for 8+ years, Jack has many years of experience working with Olympic medalists, NFL, NRL, MLB, MLS and Shute Shield across his career in Australia and USA.

At SAVVY, Jack can be seen leading many of the running and lifting sessions on offer. He believes that there is an athlete in everyone given the right community, support and goal setting and loves seeing the way clients light up when they achieve something they didn’t think possible.

Outside of work, you will find Jack on the open roads and trails preparing for his next 100 mile ultra marathon… or doing a HYROX… or a powerlifting meet… whatever he decides his next challenge will be!

Liam Smith

Allied Health Assistant 

Liam is an allied health assistant with a passion for helping others. He is currently studying a Bachelor of Pre-medicine, Science and Health at UoW which has fostered this commitment to caring for people.
Liam most enjoys the ability to assist others to live healthier lives, and witnessing the positive impact that SAVVY enables him to have on his clients.

Aside from his role at SAVVY, Liam enjoys spending time in nature and with friends and family.

Sophie Iacovelli

Pilates Instructor

Sophie returns to the fitness industry after 10 years of working in the corporate healthcare sector. Sophie holds a Bachelor Degree in Public Health and certificates in Fitness, Reformer Pilates and recreational running. Sophie is a busy mum of two little ones and found throughout her pregnancy and postpartum journey she wanted to help others achieve their fitness goals to be the best version of themselves both physically and mentally no matter what season of life they are in. 

Outside of work you’ll find Sophie usually out running and working on her own fitness goals. Sophie has participated in numerous running events and is enjoying her comeback journey to running fitness and racing at a high level. Sophie enjoys spending quality family time with her husband, Children Ella & Luca and Cavoodle Ernie. 

Kieran Fraser

Movement Therapist

Kieran is an accredited Strength and Conditioning coach and Personal Trainer, and due to his love for human movement and performance is currently studying a Bachelor of Exercise Science.

He enjoys working with a wide range of clients from rehabilitation to elite performance, and specialises in strength and conditioning for athletes. However Kieran believes that everyone should strive to achieve their physical potential, and that setting performance based goals is the best way to take care of your physical health!

Callum Faulkner

Allied Health Assistant

Callum is a Allied Health Assistant who feels happiest when he is able to help others, and loves to do so with the Savvy team. He is completing a Bachelor of Exercise Science at UOW, which has helped him discover his passion for exercise and assisting those he can. 

Callum’s favourite aspects of his role is the opportunity to witness members of the community progress to become healthier and happier through the diverse range of services that he is able to participate in delivering.

Outside of Savvy, Callum spends his time with friends, living an outdoor lifestyle that heavily involves the ocean and frisbees. His simple pleasures: combining the two and sharing biccies and dip with friends.

Mikaela Lambert

Movement Therapist

As a physiotherapist, Mikaela recognises the pivotal role that quality movement plays in preventing chronic pain and movement disorders. This deep understanding fuels her love for what SAVVY has to offer, aligning seamlessly with her commitment to creating inviting and enjoyable classes for people of all abilities, to experience the transformative power of exercise.

Mikaela uses her clinical background to specialise in Pilates at SAVVY.

Outside of work you’ll find Mikaela relishing in her new role as a Mum to her son James which usually involves getting to the 9:15 classes or a stroll on the beach.

Grace Guthrie

Movement Therapist

Grace is a SAVVY Movement Therapist who holds a Bachelor of Exercise Science, a Certificate of Strength and Conditioning and is currently completing a Master of Clinical Exercise Physiology. 

Grace enjoys utilising her knowledge from her degree to help people achieve their personal goals and improve their quality of life. She especially loves building relationships with her clients and is passionate about seeing her clients push through barriers to get back to doing what they love!
 
Outside of work, Grace loves participating in all sports, especially AFL with the Wollongong Lions, Touch and Running

Darcy Hennessy

Allied Health Assistant

Darcy is an Allied Health Assistant with a passion for getting the best out of each person he works with. He has experience in the disability sector in Sydney and Cambodia, and is currently completing a Bachelor of Physiotherapy at Charles Sturt University. 

AT SAVVY, Darcy enjoys that the clients have the power to bring a smile to his face, and he strives to reciprocate that positivity. Inspired by individual stories and goals centred around the pursuit of a healthier lifestyle, Darcy’s main goal is to assist and uplift people in any way possible, leaving them with a smile.

With a background in serious sports, including AFL and long-distance running, Darcy has developed a passion for getting the best out of each person he works with. His expertise in programming, nutrition, and mental preparation, together with his physiotherapy studies, has helped him develop an understanding of rehabilitation principles and how different elements of exercise and therapy can effectively improve outcomes.

When he’s not at SAVVY or playing sport, Darcy enjoys surfing and hitting the gym.

Darcy Hennessy

Allied Health Assistant

Darcy is an Allied Health Assistant with a passion for getting the best out of each person he works with. He has experience in the disability sector in Sydney and Cambodia, and is currently completing a Bachelor of Physiotherapy at Charles Sturt University. 

AT SAVVY, Darcy enjoys that the clients have the power to bring a smile to his face, and he strives to reciprocate that positivity. Inspired by individual stories and goals centred around the pursuit of a healthier lifestyle, Darcy’s main goal is to assist and uplift people in any way possible, leaving them with a smile.

With a background in serious sports, including AFL and long-distance running, Darcy has developed a passion for getting the best out of each person he works with. His expertise in programming, nutrition, and mental preparation, together with his physiotherapy studies, has helped him develop an understanding of rehabilitation principles and how different elements of exercise and therapy can effectively improve outcomes.

When he’s not at SAVVY or playing sport, Darcy enjoys surfing and hitting the gym.

Mel Ryan

Office Administrator

With over 25 years of invaluable customer service experience, including 10 years dedicated to Allied Health, Mel brings a wealth of expertise to the SAVVY team. Mel’s unwavering passion lies in ensuring that every individual who steps through our front door is greeted with a warm and welcoming experience, leaving them feeling happy and satisfied.

Bridie Cutifani

Movement Therapist

Bridie Cutifani, a seasoned Movement Therapist, boasts over 15 years of experience in the fitness industry and holds various certifications, including Certificates 3 & 4 in fitness, certificates in cycle, boxing, running, yoga, and Pilates. Her expertise extends from owning fitness clubs, to personal training and leading group fitness sessions. 

At SAVVY, Bridie thrives within the supportive, community-driven environment. She particularly enjoys the outdoor sunrise workouts that foster a strong sense of camaraderie among members.

Bridie’s mission revolves around helping clients establish sustainable habits for long-term health and fitness success. In her run classes, she empowers individuals to break their own boundaries and experience the freedom of running. Bridie’s cycle classes are renowned for their intensity, great soundtracks, and the satisfaction of a good sweat. Beyond her fitness career, she’s a dedicated mother of three who constantly trains for her next race, staying true to her motto: “If it doesn’t challenge you, it doesn’t change you.”

Nikki McCarthy Hicks

Movement Therapist

Nikki McCarthy Hicks has over 20 years experience in customer service, with a strong background in event planning and team management. In addition to this, Nikki brings a Certificate IV in Personal Training, a Diploma of Business Management, and over a decade of experience with SAVVY to her role as a Movement Therapist. 

Specialising as a Run Coach and Indoor Cycle instructor, Nikki has had a lot of success with transforming beginners into passionate runners as she believes that anyone who runs, is a runner. This philosophy comes from her passion for Parkrun, where she has volunteered over 100 times.  

Nikki creates a fun and lively group at SAVVY and truly cares about the friendships she’s fostered with the trainers and members. She is passionate about creating sustainable and lifelong fitness habits.

Olivia Hicks

Movement Therapist

Olivia is a SAVVY Movement Therapist with over 10 years of experience in the sport coaching industry. On top of obtaining a Bachelor of Exercise & Sports Science, Olivia has coached Artistic Gymnastics and instructed group fitness classes.

A self-proclaimed “bookworm”, outside of work Olivia loves to get hooked on a good book. While at SAVVY, Olivia passionately helps her clients achieve their fitness goals, ensuring that they are moving well at all times.  She enjoys working at SAVVY for the fun-loving vibe and sense of community it provides.

Olivia always strives to motivate her clients to achieve their health and fitness goals. She believes that switching one’s mindset from “I think I can”, to “I’m going to make it happen”, is a game changer.

Felicity Carolan

Movement Therapist

Felicity commenced her work with SAVVY in early 2021 after completing a Bachelor of Exercise Science at UOW. She is a Movement Therapist who finds joy in working with her inspiring and diligent clients, “The opportunity to be surrounded by such amazing people (our clients and team) is a privilege!”

Felicity has enjoyed an active lifestyle from a young age and has a great love for the outdoors. This has led her to become involved in a range of sports over the years including sailing and rogaining. Felicity thrives off helping others achieve their goals, overcome challenges and becoming the best version of themselves.

Jade Burke

Movement Therapist

Jade is a SAVVY Movement Therapist who fully embraces hard work. She completed a Bachelor of Education in Physical and Health Education at UOW, and is qualified in Certificate III Gym Instruction and Certificate IV specialising in Personal Training. 

Having enjoyed a lifetime of many different sports, and a background in teaching, Jade delights in the fact that SAVVY perfectly embodies her interests. She has a love for coaching people in Boxing, Pilates, Weight and Cross Training, and has been with SAVVY since the very beginning in 2006.

Jade has a direct and stern approach to training – this trainer won’t let you make excuses and under her instruction you are sure to get great results. She has a reputation for encouraging her clients to work hard for their goals.

Joden Wilson

Allied Health Assistant

Joden is a SAVVY Allied Health Assistant who holds a Bachelor of Exercise and is currently completing a Master of Physiotherapy. 

Joden is immersed in the world of fitness in both his professional and private life: he has worked as the Strength and Conditioning Assistant for St George Illawarra Dragons NSW Cup team, and he also trains as a long-distance runner and golfer (when he can find the time). 

At SAVVY, Joden enjoys having the capability to help people improve their quality of life and achieve individual goals. With every session he conducts, Joden aims to provide a highly interactive and fun program that is catered to each individual.

Cooper Walker-O’Loughlan

Allied Health Assistant

Cooper is an Allied Health Assistant who loves to be a friendly, reliable face every time he walks into SAVVY. He has over 3 years experience in disability support, and is currently completing a Bachelor of Applied Science (Occupational Therapy) at the University of Sydney.

Cooper loves applying the knowledge he has gained from his work colleagues at SAVVY. This enables him to achieve his goal of improving the lives of his clients, all while building meaningful relationships along the way. 

When he’s not at SAVVY, Cooper loves to keep active as a cricketer and soccer player.

Amy Callaghan

Speech Pathologist

Amy is a Speech Pathologist at SAVVY who holds a Bachelor of Applied Science (Speech Pathology). She has over 12 years of experience providing Speech Pathology services within diverse communities, schools, hospitals, and private practice settings in both Australia and the UK.

 

Amy is passionate about empowering individuals to set and attain their own goals, finding great satisfaction in collaborating within a multidisciplinary team to offer comprehensive support. As she firmly believes, “Do what you do, do well”. A nature enthusiast, Amy loves being in the great outdoors and enjoys bushwalking.

Sophie Dahl

Exercise Physiologist

Sophie is an Exercise Physiologist at SAVVY, specialising in Pilates and group classes based on balance and strength. She thrives on working with a variety of clients with many different health conditions, goals and needs. 

Since gaining her accreditation with a Bachelor of Exercise Science and Rehabilitation, Sophie has been involved in neurological rehabilitation, musculoskeletal injuries, falls prevention and healthy ageing. When it comes to working at SAVVY, Sophie says “It’s so great to see a wonderful community from all walks of life come together and find ways of moving that they enjoy!” 

Sophie loves to provide a supportive environment for her clinical and recreation clients, empowering them to achieve their goals, big or small. As Sophie believes, “Every little bit counts, something is always better than nothing!”

Away from SAVVY, Sophie loves being outdoors, whether it be for a hike, camping, or going for an ocean dip. She is also a keen sportswoman, playing netball and water polo.

James Graham

Movement Therapist

James is SAVVY’s Renaissance Man. After completing a Bachelor of Arts (Literature and Spanish) at UOW, as well as a trade in Cabinet-Making, James turned his passion for fitness into a career as a SAVVY Movement Therapist. 

Starting out with a wide interest in sport, particularly baseball, soccer and tennis, James’ primary focus is now on strength and hypertrophy. James encourages his clients to strive for performance-based milestones with assurance that body-composition goals will always follow. He thrives within the SAVVY Community, stating it is “the healthiest workplace I’ve ever been a part of.”

James’ interests outside of SAVVY include reading, diving, playing guitar and spending time with his dog. His love of life and trying new things is embodied in his favourite quote – “I would rather be ashes than dust”.

Mitch Nielsen

Head of Operations

Mitch has had a long association with SAVVY both as a trainer and as a participant in classes. It is safe to say he is fully subscribed to the “SAVVY way of life”!

Mitch brings to his role as Head of Recreation an extensive expertise in strength and conditioning. Since obtaining a Masters of Exercise Science, his professional history includes working for renowned sporting teams and organisations such as St George Illawarra Dragons, Illawarra Hawks, Tottenham Hotspur/Crusaders Global Programs at UOW, and the NSW Institute of Sport.

At SAVVY, Mitch believes there is nothing more rewarding than helping people achieve their goals. His passion for physical performance shines through in the programs that he runs. Outside of SAVVY you can find him working on his own fitness, exploring the great outdoors and spending time with friends and family.

Leanne Miranda

Membership and Patient Coordinator (NDIS)

For more than 15 years, Leanne has been a valued member of the SAVVY team, contributing her skills in customer service, HR, payroll, and financial roles. Her current position is Membership and Patient Coordinator (NDIS).

Her 30 years of customer service and management experience has seen her work in very diverse fields: from international banking, to transport and logistics, and now the health and wellness sector. She is driven by the positive workplace atmosphere, the strong sense of community throughout SAVVY, and the unique opportunity to integrate her passion for fitness into her job. 

Leanne’s goal is to ensure SAVVY members and clients receive accurate and timely information regarding their memberships and packages. She is also passionate about helping our NDIS clients meet the services they require, using her wealth of experience in scheduling and organisation to do so. 

Suzanne Bowling

Practice Manager

Suzanne brings a rich and varied experience to her role at SAVVY. After starting out as a Registered Nurse in the UK, she has gone on to hold a number of positions within the healthcare industry, as well as gaining a Diploma in Business and Management.  

All these experiences have given Suzanne a solid basis to develop her role as a Practice Manager with SAVVY. Often being the first point of contact for clients, she believes it is imperative to be friendly, well informed, dependable and respectful. She enjoys working in the welcoming atmosphere and strives to build close relationships with stakeholders in order to provide person-focussed treatment plans. 

“Life is better when you’re laughing” says Suzanne, which is evident in her friendly and informative interactions with members and clients. Outside of her work, Suzanne enjoys walking her two puppies Trent and Haley.

Iman De Santis

Membership and Events Manager

“Dance like no one’s watching” is the mantra of Iman, our Membership and Events Manager at SAVVY. With over 25 years experience in the customer service industry, Iman thrives on going the extra mile and takes pride in providing a positive customer experience.

Iman loves combining her passion for health and fitness with her customer service skills at SAVVY. She enjoys living an active healthy lifestyle with her family and believes there is nothing better than going for a walk to clear your mind.

Sara Smith

Office Administrator

Sara is one of our friendly faces at the front desk at SAVVY. With 10 years of customer service experience, her understanding and compassion enables her to get along with the entire SAVVY Community.

Sara enjoys working within the positive environment at SAVVY and thrives at the opportunity to help people everyday. Outside of work, she turns to the thrill of Rock Climbing and Mountain Biking, living by her motto of “You only live once”.

Isaac Collins

Exercise Physiologist

Isaac is one of SAVVY’s Exercise Physiologists, and joined the team after completing a Bachelor of Exercise Science and Rehabilitation at UOW. He enjoys showing people through education and functional improvements just how beneficial strength and resistance training can be, and how it can be adapted to suit anyone’s needs.

On top of working with clients 1-on-1, Isaac also champions several group classes focused on balance, cardiac rehab, hydrotherapy, as well as leading SAVVY’s GLA:D Program (an education and exercise program for people with Osteoarthritis). A lover of all things sport and fitness, Issac is passionate about getting his clients back to doing what they enjoy, finding ways to replicate recreational activities in the gym during sessions.

Isaac prioritises building relationships with his clients, and firmly believes in what Albert Einstein remarked: “try not to become a man of success, but rather try to become a man of value”.

Tegan Lloyd

Physiotherapist

Tegan is a Wandi Wandian – Wodi Wodi – Cadigal woman, from Nowra. Having gained a wealth of experience across a variety of sectors, including retail and investment banking, Tegan became a qualified Physiotherapist in 2015.

Tegan is dedicated to equity in healthcare and strives to provide an empathic approach in all that she does. Her interests include Indigenous/Koori health, women’s health, functional exercise, patient education and mental health.

After working with NSW Health in numerous roles, Tegan has gone on to work with a number of clinics in Sydney and the South Coast, as well working in private practice. She currently works at Waminda Women’s Health, joining the SAVVY Community in January 2023.

Outside of her work as a SAVVY Physiotherapist, Tegan has a wide range of interests such as live music, travel, architecture, and spending time with her family, friends, dogs, and her community.

Mark McCarthy

Movement Therapist

Mark is passionate about health and fitness and makes it a priority in his daily routine. Having served as an Infantryman in the Army, worked as a Professional Ocean Lifeguard and an Ambulance Paramedic, Mark could be described as a “jack-of-all-trades”.

Mark uses his life skills and passion to ensure you perform at your best and have fun while achieving your goals. He is the owner/manager of Wollongong First Aid, an associate business of SAVVY. Mark holds his Cert IV in Workplace Training and Assessment and has been involved in education and training for over 15 years. He also has a Cert III and IV in Fitness, is an accredited athletics coach and yoga instructor.

Mark loves water sports, swimming, running and adventure. He has crossed the Simpson Desert on a “Postie Bike”, sailed on the tall ship Endeavour and regularly works with the RedBull Cliff Diving Team.

James Tunbridge

Programming Manager, Movement Therapist

James considers his work with SAVVY to be the “ideal job for me!” A lifelong lover of sport, he also uses his previous experience as a primary school teacher and background in Exercise Science and Rehab to help SAVVY members achieve their running goals.

His multifaceted experience allows him to incorporate other aspects such as performance, nutrition and injury prevention into his running programs and training sessions.

James has also enjoyed a lot of success on the running track – having taken 7th place at the City2Surf, 2nd at the Queenstown Half Marathon and 1st at the Canberra Half Marathon. Results are only one part of running for James though, as one of his core philosophies is “always train within yourself, this will help you to stay consistent with your training, which will ultimately lead to progress!”

Outside of SAVVY, James loves being active in and around the ocean, as well as relaxing with family and friends.

Eden Smith

Movement Therapist

Eden Smith is a SAVVY Movement Therapist, having studied a Bachelor of Exercise Science and Rehabilitation at UOW.

Feeling at home within the SAVVY Community, she enjoys working in a motivating environment with her amazing clients. Eden’s mission: to help her clients achieve their goals by providing a positive and accepting space to train in.

Outside of work, she loves participating in sports such as soccer and jiu jitsu. She lives by the mantra that there are three simple rules in life: 1. If you do not go after what you want, you’ll never have it. 2. If you do not ask, the answer will always be no. 3. If you do not step forward, you will always be in the same place.

Katie Walsh

Movement Therapist

Katie Walsh is a SAVVY Movement Therapist with 18 years of experience in the Health and Fitness Industry.

Calling upon her training as a Yoga and Pilates teacher, she is completely invested in her clients and their health and fitness goals with a strong alignment to overall mobility and functionality. Katie helps her clients to not only achieve their goals but aspire to be the best version of themselves.

Outside of SAVVY, Katie has participated in numerous marathons, including being a crew manager and trainer for ultramarathon runner Pat Farmer.

Andrea Strand

Movement Therapist

Andrea Strand is an experienced and passionate SAVVY Movement Therapist, with a special interest in strength and body composition.

After 20 years as a geologist, Andrea turned her focus to health and fitness, and hasn’t looked back since.

With a desire to help people achieve their health and wellness goals, Andrea thrives off seeing her clients push through barriers and achieve things they didn’t think were possible.

When she’s not training with SAVVY, Andrea loves to spend time in the great outdoors and is an enthusiastic bush-walker.

Brendon Santalab

Movement Therapist

Brendon Santalab is a Movement Therapist at SAVVY, using his 20 years experience as a professional athlete to help people achieve their goals.

Having been a prolific striker playing for professional football teams in Europe, Asia and winning championships for A-League clubs, Brendon now loves working outdoors with the SAVVY Group Training classes. 

He is passionate about helping clients build their confidence which is a fundamental ingredient to moving well and feeling better. Outside of work, Brendon loves spending time at the beach, playing sport and coaching kids at his football academy.

Angela Saville

Health and Wellness Director

Angela, has a Bachelor of Education (Physical and Health Education) and has worked within the education and fitness industry for over 20 years. 

Angela is responsible for improving the health and wellness of staff, clients and the wider community through strategic leadership and the implementation of innovative programs that make a positive difference in people’s lives. Angela’s passion for movement and community has created a unique team culture at SAVVY that inspires people to live actively and access all opportunities afforded to them. She advocates for the power of movement and the role it plays in changing lives for the better.

Joanne Buchan

Head of Clinical

Joanne Buchan has a Bachelor of Applied Science (Physiotherapy) and has over 20 years’ clinical experience, working with a range of clients in clinic environments, hospitals and aged care facilities. She is passionate about rehabilitation and restoration generally, and has a special interest in musculoskeletal conditions. 

Jo is particularly passionate about working with older people and people living with disabilities. Jo enjoys finding practical solutions that enable all people to access excellent allied healthcare.

Student Placement at SAVVY

Fill in the form below to enquire about Student Placements at SAVVY. Once submitted, someone from our team will be in touch to talk about your options. 

Personal Training at SAVVY

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