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THE Savvy Runner

Let your fitness take flight

The SAVVY Runner Run Programs offer you the opportunity to train for and successfully run a marathon, half marathon, 10k or 5k. Our programs will get you running consistently, teach you how to train effectively and significantly improve your running performance!

Sign up to SAVVY

What is the SAVVY Run Program?

Our Run Program is integrated into our SAVVY membership which provides you with maximum value for minimal cost. We provide everything a runner should need and require for a successful running season including vital supplementary and cross training and recovery options. Members can also find additional support from our allied health team offering Run Strength assessments and physiotherapy where needed. 

If you are a current member you will gain access to our program at no extra charge. If you are not yet a member, simply join here then get in touch and let us know what your training preferences are. 

Our three run-a-week formula will take your running to a whole new level whether you are a beginner or an experienced runner.

Our membership is created specifically for runners that want to explore a holistic approach to running and improving performance.

We really do have something for every runner.

The SAVVY Membership includes:

  • SAVVY Run Programs: Access training plans and coaching for Marathon, Half Marathon, 10km and 5km distances
  • Coached Run classes: Weekly coached run sessions 
  • Saturday Run Club: You’ll always have company on your long run. We provide the course and the company, you just show up and run.
  • Unlimited access to SAVVY classes: Enjoy also Reformer Pilates, Cycle, Strength, Stretch and all outdoor classes
  • SAVVY at Home video library: Watch 500+ workouts available anytime via the SAVVY app
  • Virtual Cycling Sessions: Can’t make the class times? You can book our cycle studio during staffed hours for a private virtual session at a time that suits you.  
  • EVOLT Body Scanner: Members can now measure their body composition (body fat and lean muscle) on a regular basis at SAVVY WellCo. 
  • Over 40 classes every week: Plenty of options to fit your schedule, from early mornings, during lunch time and after work.
  • Exclusive discounts and offers: from our run partners in business

 

SAVVY Membership

$ 49 per week
  • Full unlimited access to all of SAVVY’s offerings, including SAVVY WellCo classes (Reformer Pilates, Cycle, Stretch and Strength), all of our Outdoor classes and our SAVVY video library.
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Meet your run coaches

Being a SAVVY Runner is about improving your performance as a recreational runner through a balanced approach to training, nutrition, recovery and injury prevention. We have trained hundreds of runners with great success.

We are passionate about running and helping people achieve their running goals because we know that finding freedom in running helps people live an authentically fulfilled and happy life. Our team consists of passionate and qualified runners and coaches.

We recognise that not all people find it easy to run and by training smarter, running can be more accessible to more people. With expert input, we have created the most balanced, holistic program for the recreational runner to not only be able to run but to run faster, further and for longer.

ANGELA SAVILLE

Run Director

Meet Angela

ALANAH ROBINSON

Strength Programming Manager

Meet Alanah

ISAAC COLLINS

Exercise Physiologist

Meet Isaac
SAVVY's physiotherapist Bridget

Bridget Shirlow

Physiotherapist

Meet Bridget

KRISTOPHER PAMBID

Run Coach

Meet Kris

Aaron Leussink

Run Coach

Meet Aaron

Paul Micale

Run Coach

Rene Collins

Run Coach

Meet Rene

train for these events with the SAVVY runner

Why choose The Savvy runner?

Run Faster

Perfect you pace

Sticking to your prescribed training paces and assessing throughout the program will help you achieve a best performance. A combination of speed tempo and long runs work together to ensure you gain the greatest benefit from your training.

Run Further

Go the distance

Working at your prescribed paces and getting your long run done each week will build your fitness and endurance. Each week you build on your distance and reach your goal of the half or full marathon for race day.

Just Run

Hit your stride

Running consistently each week will make sure you have the fitness, strength and endurance to just run. Whilst you will still have prescribed paces to train at, your main goal is to complete your three runs each week through to race day.

Quality Over Quantity

Get yourself over the line

Three run sessions a week, comprising speed, tempo and long runs. These are to be run at prescribed paces in accordance with your initial time trial and specific race goals. With a quality over quantity approach we have seen amazing results each year.

Minimise Injury

Supplement your training

Through the addition of supplementary programs you can minimise the risk of running related injury. We offer Strength and Conditioning sessions as well as a range of Mobility and Active Recovery sessions.

Maximise Performance

Finish strong

By including specific supplementary sessions and sticking to our quality over quantity formula, we know you will absolutely maximise your performance!

Our Services

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NDIS Service Agreement

Download NDIS Service Agreement here

Participant Handbook

Download Participant Handbook here
Acknowledgement of Country

SAVVY acknowledges the Traditional Custodians, past, present, and future, of the land on which we come together, Dharawal Country. We recognise and appreciate their deep connection to this land, waters and the greater community.

Angela Saville

Health and Wellness Director

Angela, has a Bachelor of Education (Physical and Health Education) and has worked within the education and fitness industry for over 20 years. 

Angela is responsible for improving the health and wellness of staff, clients and the wider community through strategic leadership and the implementation of innovative programs that make a positive difference in people’s lives. Angela’s passion for movement and community has created a unique team culture at SAVVY that inspires people to live actively and access all opportunities afforded to them. She advocates for the power of movement and the role it plays in changing lives for the better.

Alanah Robinson

Movement Therapist

Alanah has a Bachelor of Health Science (Majoring in Exercise) and enjoys working with both athletes and lifestyle clients. 

Her multifaceted approach to health and wellbeing stems from a background in injury management, strength and conditioning and sports nutrition.

Alanah’s goal within the Savvy team is to positively influence her clients to unlock their full potential. Alanah loves working with people of all ages and specialises in sports strength and conditioning. 

Isaac Collins

Exercise Physiologist

Isaac is one of SAVVY’s Exercise Physiologists, and joined the team after completing a Bachelor of Exercise Science and Rehabilitation at UOW. He enjoys showing people through education and functional improvements just how beneficial strength and resistance training can be, and how it can be adapted to suit anyone’s needs.

On top of working with clients 1-on-1, Isaac also champions several group classes focused on balance, cardiac rehab, hydrotherapy, as well as leading SAVVY’s GLA:D Program (an education and exercise program for people with Osteoarthritis). A lover of all things sport and fitness, Issac is passionate about getting his clients back to doing what they enjoy, finding ways to replicate recreational activities in the gym during sessions.

Isaac prioritises building relationships with his clients, and firmly believes in what Albert Einstein remarked: “try not to become a man of success, but rather try to become a man of value”.

BRIDGET SHIRLOW

Physiotherapist

Bridget is a musculoskeletal Physiotherapist at SAVVY. She graduated from La Trobe University Melbourne in 2020 with a Masters of Physiotherapy and Bachelor of Applied Sciences and has been working in a private practice setting since. Bridget enjoys treating a whole variety of musculoskeletal conditions, with a special interest in sporting injuries and women’s health. 

She enjoys a holistic approach to healthcare and utilises a variety of manual therapy techniques including dry needling to help patients achieve best possible outcomes. Bridget also incorporates her Pilates training and loves promoting exercise prescription to help clients achieve their goals. 

Outside of work, Bridget enjoys playing for the Wollongong Lions AFL women’s team and loves running. 

Kris Pambid

Movement Therapist

“Nothing is impossible, you just have to show up and do your best and have a blast while you’re doing it”

Kris’ fitness journey began as a participant in aerobics classes in the early 1990’s, and since then has gone on to complete numerous Triathlons, IRONMAN 70.3, Marathons and Open Water Ocean Swims. Kris completed his Certificate III and Certificate IV in fitness with the University of Wollongong College in 2020/21.

Kris is known for bringing a burst of energy to all his classes, like incorporating fun themes to his Cycle classes (think cycling to Elvis and Disco medlies). He brings the same vivacity to SAVVY Runner, using his wealth of knowledge as a competitor to help members achieve their goals.

Aaron Leussink

Run Coach

Aaron has enjoyed long distance running from a young age and is excited about using that passion to help others achieve their personal best. He is studying a double degree in Law and Commerce at the University of Sydney and enjoys running as it allows him to meet new people and stay healthy. Aaron has experience in organising run clubs in the past and is passionate about maintaining a balanced lifestyle.

If he’s not studying or running, you will most likely find Aaron reading a book or spending time at the beach.

Rene Collins

Run Coach

Originally from New Zealand, Rene is a dedicated athlete who trains and competes in various running events, ranging from track to trail and road races, with distances reaching up to 242km.

He balances coaching and training alongside a full-time job in the NSW Health sector and raising a young family. Passionate about guiding goal-oriented athletes, Rene has actively led training sessions, focusing on supporting and mentoring them to achieve their personal best.

After undergoing surgery to remove melanoma, Rene is now an advocate for sun safety while staying active. However, you’ll still catch a glimpse of his ginger hair and hear his distinctive Kiwi accent.

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Nikki McCarthy Hicks

Movement Therapist

Nikki McCarthy Hicks has over 20 years experience in customer service, with a strong background in event planning and team management. In addition to this, Nikki brings a Certificate IV in Personal Training, a Diploma of Business Management, and over a decade of experience with SAVVY to her role as a Movement Therapist. 

Specialising as a Run Coach and Indoor Cycle instructor, Nikki has had a lot of success with transforming beginners into passionate runners as she believes that anyone who runs, is a runner. This philosophy comes from her passion for Parkrun, where she has volunteered over 100 times.  

Nikki creates a fun and lively group at SAVVY and truly cares about the friendships she’s fostered with the trainers and members. She is passionate about creating sustainable and lifelong fitness habits.

Student Placement at SAVVY

Fill in the form below to enquire about Student Placements at SAVVY. Once submitted, someone from our team will be in touch to talk about your options. 

Personal Training at SAVVY

Fill in the form below to enquire about Personal Training at SAVVY. Once submitted, someone from our team will be in touch to talk about your options.