Group Classes
Receive targeted therapy and support
Please note prior to attending group classes you must attend an initial assessment with an Exercise Physiologist or Physiotherapist.
SAVVY Clinical group classes are specifically designed for small groups, ensuring that each participant receives focused and individualised attention during their sessions. By keeping group size small, our experienced healthcare professionals can closely monitor and address the unique needs of each participant, providing targeted therapy and support.
Discover our range of Clinical classes and programs
Teen Strength
(12-17 year olds)
Designed specifically for teens, combining fun, fitness, and friendship. Each session is run by an Accredited Exercise Physiologist and tailored to individual goals, injuries, or health conditions.
Ideal for those with NDIS funding under Improved Daily Living or Improved Health & Wellbeing.
We focus on building the fundamentals of exercise, including:
- Strength & conditioning
- Cardiovascular fitness
- Balance & coordination
With a mix of group warm-ups, cool-downs, and personalised programs, teens get the best of both worlds—social connection in a supportive group setting, while still working on their own progress.
Improve fitness and strength, recover from injury or manage a health condition and build confidence and healthy lifelong habits
Healthy Hearts Exercise Class
Designed for people with a history of cardiovascular conditions or high risk of cardiac events. Maximum of 6 participants per class.
Using aerobic and resistance exercises, safely challenge the body and heart to increase cardiorespiratory fitness and decrease cardiac risk factors.
Experience a noticeable boost in heart performance, increased stamina, and fortified defences against potential heart complications.
PD Movers
Our PD movers’ class is designed for those living with Parkinson’s disease. Maximum of 6 participants per class
Drawing inspiration from the established PD warrior approach, it involves targeted exercises to stimulate brain pathways, slow symptom progression and improve functional mobility.
The classes help to manage symptoms of Parkinson’s such as tremors, rigidity and bradykinesia through specific exercises and cognitive tasks. Perfect for those living with Parkinson’s looking to improve physical function while also fostering social connection.
Neuro-Fit
Small group exercise session run by an Exercise Physiologist designed for those with neurological conditions. Maximum of 4 participants per class.
Participants complete their own individual program designed by an Exercise Physiologist or Physiotherapist under supervision. Programs include a combination of strength, balance and aerobic exercises.
Step by step, regain your strength, harness renewed confidence, and inch closer to a life of independence, all within a nurturing group setting.
Supervised Strength
This class is ideal for individuals with chronic conditions or injuries who want to build strength, improve function, and increase confidence while exercising under professional supervision. Class sizes are limited to a maximum of 4 participants to ensure personalised guidance.
Supervised Strength is a small group class run by an Accredited Exercise Physiologist, each participant follows an individualised program designed to meet their specific goals.
Discover a renewed motivation, witness tangible strength gains, and consistently edge closer to your holistic health aspirations within a professionally supervised setting.
Diabetes Class
This program is designed for people living with Type 2 Diabetes who want to improve their health, fitness, and diabetes management. If you have a valid care plan referral from your GP, you may be eligible for subsidised sessions. Each class is limited to 12 participants, ensuring you receive individual attention and support in a small-group setting.
We offer a tailored 8-week physical activity and lifestyle program led by an Accredited Exercise Physiologist. The program combines aerobic and resistance training to help manage diabetes and includes education on healthy eating and behaviour change to support long-term results.
You’ll begin with an initial assessment to discuss your health history and complete physical testing. Over the next eight weeks, you’ll take part in one-hour weekly sessions focused on exercise and diabetes management. A final assessment at the end of the program will highlight your improvements and provide ongoing recommendations. To support your GP’s care, both initial and final reports are sent directly to them.
Contact the clinic to find out the start dates for our next program.
By participating in this program, you can expect to see improvements in your overall health and wellbeing, as well as your cardiovascular fitness, balance, strength, and flexibility. The program is designed to help you manage blood glucose levels more effectively and reduce the risk of diabetes-related complications. You’ll also gain valuable knowledge about lifestyle changes that support diabetes management, while improving your mood, energy, and confidence along the way.
GLA:D Program
The GLA:D® (Good Life with osteoArthritis: Denmark) program is designed for people of all ages living with hip and/or knee osteoarthritis. Whether your symptoms are mild, moderate, or severe, this program can help you manage your condition effectively through education and exercise.
The program runs over six weeks and includes 12 supervised exercise sessions and 2 education sessions. Each session runs for 60 minutes and is conducted by a qualified Exercise Physiologist or Physiotherapist trained in the GLA:D® methodology.
You’ll begin with an initial assessment to review your symptoms and movement ability, and complete a final assessment at the end of the program to measure your progress.
GLA:D® has been shown to reduce pain, improve mobility, and enhance quality of life for people with osteoarthritis. Many participants also find that through improved joint function and strength, they can delay or even avoid the need for surgery such as joint replacement.
Clinical Pilates
Individuals with injuries, chronic pain, or physical limitations. Maximum of 4 participants per class.
Clinical Pilates is a small group class led by an Accredited Exercise Physiologist. Classes focus on rehabilitation by restoring optimal movement patterns, enhancing core stability, improving posture, and building strength and balance.
Each participant follows a personalised program using specialised Pilates equipment, ensuring exercises are targeted to individual needs.
Gradually witness diminished discomfort, augmented mobility, and improved sense of strength.
Balance Group
Our Balance Group Classes are ideal for individuals who want to improve their balance, coordination, and strength, or who may be looking to reduce their risk of falls. These sessions are suitable for people of all fitness levels who wish to move more confidently and safely in their daily lives. Classes are small and personalised, with a maximum of 6 participants per group.
Each class is led by an Accredited Exercise Physiologist and focuses on targeted exercises designed to strengthen key muscle groups, improve stability, and enhance coordination.
Our Balance Group Classes help participants build strength, stability, and confidence in their movement. With improved balance and coordination, you can reduce your risk of falls, increase independence, and enjoy greater ease and confidence in everyday activities.
Strong Circuit
Our Strong Circuit classes are perfect for individuals looking for a supportive, low-impact way to improve strength, balance, and mobility. Small groups (max. 6) to ensure personalised guidance and safe technique.
Each class combines a mix of seated and standing resistance exercises with coordination drills, helping you move safely and effectively through a series of simple work and rest intervals.
Strong Circuit helps you build functional strength, enhance balance, and improve mobility—all in a friendly, encouraging environment. The circuit-style format keeps sessions varied and fun, helping you gain confidence in movement and maintain your independence in everyday life.
Parkinson's disease LSVT Intensive Program
Individuals with Parkinson’s Disease seeking focused intervention.
Offer an immersive 4-week therapy tailored specifically for Parkinson’s Disease management. This intensive program provides specialised techniques and exercises.
Harness a deeper understanding of your condition and witness substantial improvements in motion, stability, and daily functioning, all within a concentrated timeframe.
Neuro: Upper Limb Intensive
People with a neurological condition, such as stroke, MS or FND, who are seeking the high intensity and frequency of practice that leads to the best functional changes – whether that’s returning to transferring, walking or even running.
Through an 8-week immersive program, we concentrate on exercises and techniques exclusively tailored for upper limb recovery. Our specialist approach ensures that every movement counts.
Experience renewed strength, flexibility, and function in your upper limbs. Reclaim the ability to perform daily tasks and enjoy an enhanced quality of life.
Neuro: Lower Limb Intensive
People with a neurological condition, such as stroke, MS or FND, who are seeking the high intensity and frequency of practice that leads to the best functional changes – whether that’s returning to transferring, walking or even running.
An 8-week intensive journey that zeroes in on the challenges and needs of lower limb recovery post-stroke. Each session is crafted to progressively rebuild strength and mobility.
Rediscover stability, confidence, and ease of movement in your lower limbs, paving the way for increased independence and daily activity participation.