Recreational movement at SAVVY
Memberships
Our SAVVY Membership Packages offer you a model that caters to all of your fitness needs: strength, cardio, flexibility and recovery. Get started today on a membership package that suits your training needs.
Group Training
All you have to do is show up! Group training has proven success due to the positive influence that others can have on your consistency, performance and enjoyment. Find out what group classes SAVVY has on offer.
Personal Training
SAVVY is Wollongong’s leading fitness professionals in personal training. Our personal training programs aim to achieve a consistent pattern of training that will enable you to reach your health and fitness goals.
SAVVY On Demand
SAVVY On Demand is our online training program. We understand that convenience is key, which is why we deliver our high quality classes directly to you at home. Our classes are carefully curated to meet your fitness needs.
SAVVY Runner
Learn how to train for and successfully run a marathon, a half marathon, 10k or 5k. Our run programs will get you running consistently, teach you how to train effectively and significantly improve your running performance!
SAVVY Seniors
SAVVY Seniors is designed exclusively for those over 60. With a comprehensive approach to fitness and well-being, we empower older adults to reclaim their vitality, boost their energy levels, and experience newfound strength.
Clinical Therapies at SAVVY
Neuro-rehabilitation
Our dedicated neurological rehabilitation services are a specialised therapy type designed to support individuals in improving, recovering, or maintaining their physical, cognitive, and emotional well-being after neurological or neuro-muscular conditions.
Physiotherapy
Whether you’re recuperating from an injury, managing a chronic condition, or proactively addressing future health issues, our experienced physiotherapists are dedicated to providing expert guidance throughout your journey.
Exercise Physiology
Exercise Physiology at SAVVY is centred around understanding and utilising movement and physical activity as a method to promote, rehabilitate, and enhance overall well-being.
Podiatry
Podiatry at SAVVY focuses on diagnosing, treating, and preventing conditions related to the feet and lower limbs. Our podiatrists are experts at helping you maintain healthy feet, which is essential for overall well-being and mobility.
Occupational Therapy
Occupational therapy at SAVVY is dedicated to helping individuals enhance their ability to perform daily activities, whether it’s work, play, or self-care.
Speech Pathology
Speech Pathology at SAVVY addresses communication and swallowing disorders, helping individuals enhance their speech, language, voice and communication. Our speech pathologists are committed to helping you communicate more effectively and confidently.
Specialised Clinical Classes
SAVVY Clinical classes are specifically designed for small groups, ensuring that each participant receives focused and individualised attention during their sessions. Discover classes such s Hydrotherapy, Clinical Pilates, Balance and more.
About Us
The SAVVY Community is a holistic solution for clinical therapies and recreational movement and is at the forefront of the true meaning of health and wellness. SAVVY opens up the opportunity to improve all aspects of health, explore different types therapies and incorporate variety, balance and consistency to ensure you achieve positive outcomes inline with your goals.
What's on at SAVVY?
Meet Ben Melton, our amazing student on placement. Ben just finished his five week placement with SAVVY, marking the official completion of his Masters of Physiotherapy.
Access to your Digital Goodie Bag for Maguire & McInerney SAVVY Survivor Season 26. Explore exclusive offers and discounts from our sponsors to enhance your Survivor experience.
Find out how to fundraise for Parkinson’s disease research, how to book into sessions, how points will be distributed and how to stay safe whilst having fun. Plus, find out what to expect in each session with our handy class descriptions.
The official Survivor Timetable has now been announced and includes an action-packed array of classes and fundraising opportunities. Download the timetable, read class descriptions and meet our amazing local sponsors.
TS11 FOOTBALL has partnered with SAVVY to create a holistic program that goes beyond the standard football curriculum, focused on player development and athlete well-being.
Survivor is back! Choose your team and register today for SAVVY Survivor Season 26 and start fundraising for Parkinson's Disease.
