With just two weeks to go until Survivor Season 28, it’s time to start fundraising, booking into classes and getting ready for a jam-packed week of fitness festivities.
This guide covers everything you need to know about this year’s Survivor event. Find out how to fundraise for Escabags, how to book into sessions, how points will be distributed and how to stay safe whilst having fun. Plus, find out what to expect in each session with our handy class descriptions.
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How to raise money for Escabags
Fundraising is its own competition, with the goal of raising as much money as possible for Escabags. There are two ways you can fundraise:
1. Donate money to your Team’s fundraising page
This is the easiest way to raise funds. Simply donate money to your Team’s fundraising page to contribute to Escabags.
2. Set up a personal fundraising page
Go the extra mile and create your own personal fundraising page. The person who raises the most money will win a major prize!
Every member of your team that creates their own fundraising page and raises a minimum of $100 by midnight Monday 23 February, will receive a bonus point that goes directly to your Team’s point score. This will give your Team a HUGE head start in collecting valuable points.
Step 1: Click on your team below
MMJ North Orange Team
North Beach Pavilion Pink Team
Loan Market Wollongong Purple Team
Step 2: Click the “I want to fundraise for this” button at the top of the page to create your own individual fundraising page
Step 3: Fill out personal information and click Continue
Step 4: Complete Account setup following confirmation email
Step 5: Click “Preview Fundraiser Page” and share your Campaign URL with family and friends to start fundraising. Have fun and good luck!
Donate Essential Items to Escabags
If you’d like to contribute products instead of monetary donations, you’re very welcome to do so. A donation bin will be available at every Survivor session, making it easy to bring items along when you train.
Please note:
While these product donations make a meaningful impact, they will not count towards team points for SAVVY Survivor.
- Children’s toothbrushes
- Children’s toothpastes
- Adult toothbrushes
- Adult toothpastes
- Roll-on deodorants
- Tampons
- Sanitary pads
- Shampoo (travel sized)
- Shower gel (travel sized)
- Baby wipes
Every item donated helps provide dignity, care, and support to those who need it most. Thank you for being part of a community that gives back.
Important session information for Survivor participants
- The Survivor Opening session is compulsory – you will receive your Survivor singlet at this session. If you cannot participate, please arrange for someone to collect this for you.
- Singlets not picked up will be available for re-sale at $20.00 each
- To kick off fundraising with a bang, each team will have the opportunity to set up a market stall on Sunday
- Teams are encouraged to create an innovative stall selling goods or services to raise funds for Escabags
- This is a great way to start your team’s fundraising tally
- Begin planning by chatting in your private team Facebook group about what you’d like to sell
- Teams can set up their stalls from 7:15am
- The market will be open to the public from 9:30am
- Families and friends are encouraged to attend both the session and the markets
- There will be plenty of child-friendly products and activities available
- Sign into your sessions via the SAVVY App
- Each session has been split into 3 colours – only sign into your Team colour
- Please bring a mat, towel, water and sunscreen to every session
- Bring a mat to the mat pilates and yoga sessions
- If for any reason you cannot make a session you have signed into please ensure you sign out or a cancellation fee will apply.
- Your Team Captains will conduct a roll call at the start of each session.
- Please arrive at the session up to 15 min before the advertised start time. Sessions will start exactly on advertised start time.
- Rules for each event will be clearly explained at the beginning of each session, you must listen carefully.
- POINTS are awarded for the following;
- Attendance
- 1st, 2nd and 3rd places for each challenge/event
- Receipts from Sponsor Spends
- Fundraising (both team and individual)
- Team members must play fair in all challenges.
- Team members must be supportive of each other at all times. Encouragement will enhance motivation
- Participants must take care when completing challenges to avoid injury. First Aid will be provided if necessary.
- SAFETY COMES FIRST: please do not jeopardise the safety of yourself or others.
- Hydration during exercise is very important. Please bring a full water bottle to every session.
- Sun Protection: ‘Slip, Slop, Slap, Seek, Slide’. Ensure you wear sunscreen and a hat to protect yourself from the sun, even on overcast days.
- Whilst exercising, it’s important to have the correct type of clothing such as trainers/joggers, loose lightweight clothing that allows you to move freely and your SAVVY Survivor singlet.
- If you have any existing injuries or are recovering from any injuries, please ensure you report these to your Team Captain. Some exercises may need to be modified.
- Should you be injured during any of the Survivor sessions please report these immediately to your Team Captain. Your safety comes first!
- Be considerate of the public: There will be a high number of participants this summer, please ensure you follow all of our regular SAVVY rules when using public areas such as remaining in single file if travelling between locations and always follow instructions from SAVVY staff. Please watch, look and listen when on or around roads and car parks.
- Please be mindful of those around you when using any equipment.
- If you are not sure how to use any of the equipment properly, please ask your Team Captain. Incorrect use can result in injury.
- We will be operating outdoors with maximum numbers all week, please ensure we leave our environment as we found it. Ensure you dispose of your rubbish appropriately and treat council property with respect.
Survivor Season 28 Session Descriptions
SURVIVOR OPENING + Team market stalls
Sunday 22 Feb 8:00 AM – 10:00 AM
Join us to officially open Survivor Season 28 with a family friendly colour run. Learn all about our chosen charity and how you can make a difference. Meet your teammates and Team Captains, collect your Survivor singlet (if you signed up during early bird registrations) and get moving! From 9:30am onwards, we turn our attention to the market stalls. We invite your family and friends to join us for both the session and the markets.
In an effort to kick off the fundraising with a bang, we are giving each team the opportunity to set up a market stall on Sunday. Each team will set up an innovative market stall to sell goods and services which will raise funds for Escabags and kick off your Team’s fundraising tally. Start communicating on your private Facebook group to plan what your team can sell on the day, it could be team merch, a BBQ, baked goods…get creative!
What to bring:
- Cash to shop at the market stalls (OR to pay by card, simply donate straight to your Team’s Fundraising page as payment – QR codes will be available)
- Stock to sell and anything you need to set up your stall (e.g. tables, BBQ, tents etc.). This is to be organised in your Facebook groups.
- Active-wear, drink bottle, sunscreen…everything you need to get active outdoors.
- Session duration: 2 hr 00 min
Stretch
Monday 23 Feb 6:00 AM
Improve joint range of movement and muscle flexibility through a structured series of dynamic and static stretching, useful in aiding performance in all other Survivor classes.This session is purposefully placed to prepare your body to move and prevent injury. Bring your mat.
- Session duration: 1 hour
SENIORS CARDIO
Monday 23 Feb 8:00 AM
This session provides a low-impact and heart-healthy way for older adults (60+) to boost their cardiovascular fitness and energy levels. Our Cardio class will get you outside and working out with friends.
- Session duration: 45 min
Hybrid – HYROX style session
Monday 23 Feb 5:30 PM
A high-intensity training method combining running and functional exercises to challenge every aspect of your fitness – strength, endurance, speed and power.
- Session duration: 1 hour
Beach Obstacle Course
Tuesday 24 Feb 6:00 AM
Get ready to get sandy. You’ll tackle a series of beach-based obstacles that challenge your strength, agility, and teamwork, all while laughing your way through it. Expect plenty of encouragement, shared effort, and that unbeatable feeling of conquering it together.
- Session duration: 1 hour
Seniors Strength
Tuesday 24 Feb 8:00 AM
Designed for older adults (60+), this strength session is all about feeling capable and empowered, with a fun Survivor-style twist. You’ll take on a series of challenges that build strength, stability, and confidence, all in a supportive, team-focused environment with plenty of encouragement along the way.
- Session duration: 45 min
Boot Camp
Tuesday 24 Feb 5:30 PM
This bodyweight bootcamp brings energy and teamwork to the park. You’ll move through a fun, Survivor-style session using your own bodyweight, focusing on shared effort, motivation, and having a great time together.
- Session duration: 1 hour
Hike
Wednesday 25 Feb 6:00 AM
This Survivor-style hike is all about shared effort, encouragement, and momentum. You’ll move through the trail as a group, push through challenges together, and feed off the energy of your teammates while enjoying the great outdoors.
- Session duration: 1 hour
SENIORS Stretch
Wednesday 25 Feb 8:00 AM
Designed for older adults (60+), this gentle stretch session focuses on improving flexibility and joint mobility while helping you feel more comfortable in everyday movement. Move together, unwind, and support one another in a calm, encouraging group environment. Bring your mat.
- Session duration: 45 min
lumo-glow run
Wednesday 25 Feb 5:30 PM
Get ready to light it up. This Lumo-Glow Run is all about bright colours, glow sticks, music, and big energy. Move together, feed off the vibe, and enjoy a fun, electric run.
- Session duration: 1 hour
LIFT
Thursday 26 Feb 6:00 AM
Time to test your strength and lift some weights. This weights based session will have you doing reps and sets until you feel those muscles burn! Bring your mat.
- Session duration: 1 hour
- Location: Gateway Life
Seniors Lift
Thursday 26 Feb 8:00 AM
Time to test your strength and lift some weights. This weights-based session is designed for older adults (60+) and will have you doing reps and sets in a safe, supported way. Bring your mat.
- Session duration: 45 min
Twilight Nippers
Thursday 26 Feb 5:30 PM
Time to hit the beach, nippers-style. Inspired by real nippers, this twilight session is fast-paced, fun, and team-focused… and yes, you’ll probably get wet.
- Session duration: 1 hour
Yoga
Friday 27 Feb 6:00 AM
Enhance your flexibility, balance, and strength with Yoga. This session features a structured flow of poses and stretches, designed to improve joint mobility, release muscle tension, and support recovery. Perfect for aiding performance in all Survivor sessions, this class prepares your body to move efficiently while helping to prevent injuries. Bring your mat.
- Session duration: 1 hour
SENIORS Obstacle Course
Friday 27 Feb 8:00 AM
Designed for older adults (60+), this is a fun, team-based obstacle course focused on movement, confidence, and having a go together.
- Session duration: 45 min
Retro Aerobics and Survivor Ceremony
Friday 27 Feb 5:30 PM
Turn the music up and bring the colour. Retro Aerobics is a high-energy, feel-good session packed with iconic tunes, big vibes, and plenty of opportunities to dress up and have fun.
The awards presentation will be held at Frisky Flamingo and will commence after the Retro Aerobics session.
- Session duration: 2 hr 00 min
- Frisky Flamingo
Survivor timetable
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