Physiotherapy plays a critical role in your mental and physical wellbeing, regardless of age.
For those wondering, ‘What would physiotherapy involve at my age?’, the following guide will go over the best physiotherapy techniques ideal for older Australians under aged care.
What is Physiotherapy?
According to Allied Health Physiotherapy, physiotherapy studies the movement and structure of the human body.
Physiotherapists work with people of all ages and conditions, particularly musculoskeletal issues, sports injuries, and chronic conditions, to help provide them with physical relief.
Here at SAVVY, we have an array of highly qualified physiotherapists who can work with you to improve your personal circumstances.
What Does Physiotherapy Mean for Seniors in Aged Care?
Physiotherapy doesn’t stop at any particular age. For older adults, routine physiotherapy offers numerous health benefits, particularly for their independence, vitality and fall prevention.
This is evident from a factsheet provided by the Australian Physiotherapy Association that states over one million Australians fall annually.The solution?
According to the factsheet from APA and a 2024 study from the Medical Journal of Australia, they believe physiotherapy is the key to preventing falls and reducing the rate of seniors undergoing hospitalisation due to falling incidents.
Effective Techniques for Aged Care Physiotherapy in Wollongong – How Can Movement Encourage Healthy Ageing?
Discover our effective physiotherapy techniques and how they can encourage healthy ageing.
Balance Training
Our gentle, adapted exercise Clinical classes focus on improving functional strength, coordination, and balance—key components for maintaining independence and reducing the risk of falls. Delivered in a supportive environment, these classes are ideal for those looking to build confidence in their mobility.
Cardiac Rehab
Combining aerobic and resistance exercises, this Clinical class safely challenges the heart and body to enhance cardiorespiratory fitness and reduce cardiac risk factors. This specialised program is for individuals with a cardiac history or those at high risk of cardiac events.
Supervised Strength
Gain strength under expert supervision. Our experienced Exercise Physiologists will provide you with tailored strength exercises personalised to your specific needs and capabilities. Discover a renewed motivation, witness tangible strength gains, and consistently edge closer to your holistic health aspirations within a professionally supervised setting.
Clinical Pilates
Clinical Pilates is an effective and low impact exercise designed to help improve flexibility, enhance mobility, and make a difference to your overall quality of health. According to an article published by UCLA Health, Pilates provides an array of benefits for seniors, including reducing the risk of falls, minimising the severity of chronic disease issues, improving posture, and much more.
Hydrotherapy
Experience the benefits of water-based therapy, where buoyancy supports the body, allowing for effective strength, mobility, and balance exercises without the strain of land-based movements. Hydrotherapy is perfect for those with joint pain or other physical limitations, offering a safe and effective way to stay active.
PD Movers
Designed specifically for individuals managing Parkinson’s Disease, this Clinical class uses targeted exercises inspired by the PD Warrior program, tailored to suit each participant’s unique abilities. The focus is on improving strength, coordination, and daily function.
Stroke Recovery Group
This community-focused group supports stroke survivors in regaining fitness, strength, and function. Each class includes a variety of activities tailored to participants’ abilities, fostering a sense of progress and camaraderie in a supportive environment.
What are the Benefits of Aged Care Physiotherapy?
Develop Social Networks
Group sessions allow seniors to connect with others, build new friendships, and foster a supportive community that enhances their social life.
Chronic Health Management
Targeted exercises in physiotherapy can alleviate symptoms of chronic health conditions like arthritis or diabetes, helping seniors maintain a better quality of life.
Improve Physical Health
From increased mobility to better posture, physiotherapy improves overall physical function, allowing seniors to perform daily activities with greater ease.
Supporting Long-Term Cognitive Health
Studies suggest that regular physical activity through physiotherapy can improve cognitive function, enhancing memory and focus in older adults.
Prevent Falls and Improve Balance
Physiotherapy techniques such as balance training help strengthen stability and coordination, reducing the risk of falls and injuries.
Physiotherapy is Essential at Any Age – Get Started with SAVVY
Physiotherapy can make a positive difference to your health, no matter your age.
At SAVVY, we provide a range of Clinical Classes that can benefit seniors and support them to live independently and reclaim your vitality.
Live out your life in the best way starting today.
Take a look at our range of SAVVY Clinical Classes or Specialised Clinical Programs to get started today.
If you have any questions, please feel free to contact us.
