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Find out how to fundraise for Escabags, how to book into sessions, how points will be distributed and how to stay safe whilst having fun. Plus, find out what to expect in each session with our handy class descriptions.
Quadriceps inhibition is common after ACL surgery and can slow recovery. At SAVVY, we outline why quad activation matters and how physiotherapy and NMES may help.
Struggling to stick to your goals? Discover 3 practical tips to set realistic, achievable health and fitness goals in 2026 — and stay accountable all year.
Register today for MacKillop Family Services SAVVY Survivor Season 28, and find out what charity we are supporting.
Discover what a physiotherapy student placement at SAVVY is really like, through Charley’s hands-on clinic and community experience.
University of Wollongong Exercise Physiology student Kyle shares his SAVVY placement experience in Wollongong — gaining clinical skills, mentorship, and a clear vision for his future in Exercise Physiology.
Exercise Science student William gained valuable experience at SAVVY in Wollongong, working with diverse clients and learning under the guidance of Exercise Physiologist Kaitlin. His placement highlighted the impact of tailored exercise programs in improving lives and building his confidence as a future allied health professional.
Exercise your way through winter and gain points for every class and bonus task you complete. Achieve 30 points within the timeframe and go into the draw to win an exciting major prize.
Physiotherapy student Byron gained hands-on experience and clinical mentoring during his five-week placement at SAVVY in Wollongong. Discover how our student placements build skills and confidence in future allied health professionals.