This year’s LIVE WELL CHALLENGE was a huge success. There were 6 teams and a total of 69 participants. Together they improved their body composition, fitness and strength.
Collectively they:
- Burned through 118.8 kilograms of fat mass
- On average each person gained 700g of lean muscle mass
- Improved aerobic fitness by an average of 12%
- An average increase of 7 full push-ups per participant
This year’s challenge included a team PT session, a weekly wellness class and an online workshop. It was about combining guidance, education, support and accountability to improve health and fitness.
The participants had to nominate the areas that they wanted to focus on and then programmed accordingly.
The winning team
It was TEAM FRIDAY with Alanah that scored the highest ranking in relation to achieving their intended goals. This group was focused on a range of goals from improving body composition to aerobic fitness and strength.
Congratulations TEAM FRIDAY!
- Anna
- Belinda
- Colleen
- Kelly
- Lisa
- Narelle
- Raegan
- Tim
Top Performing Teams in relation to achieving intended goals and point allocation.
- Team Friday
- Team Tuesday
- Team Saturday
Individual winner
This is the individual that made the most improvement in relation to the goals they set. They also achieved first place for the most improved strength and the greatest fat loss.
Congratulations to:
BRONWYN
Congratulations to the following Top Scorers:
Greatest Team Attendance:
This is a demonstration of the most committed team that had the highest average attendance over the 8 weeks. The attendance included your weekly team PT and the wellness workshop.
- Team Tuesday
- Team Saturday
- Team Friday
Highest Scoring Individual:
This is the individual that made the most improvement in relation to the goals they set. At the start of the challenge we asked you to allocate and distribute 4 points across 4 categories that included performance based goals and body composition.
- Bronwyn – Team Tuesday
- Michael – Team Tuesday
- Narelle – Team Saturday
Most improvement in aerobic fitness:
This is the individual who demonstrated the most improvement in their strength test.
- Jasmine – Team McGrath
- Colleen – Team Friday
- Susan – Team Tuesday
Most improvement in strength:
This is the individual who demonstrated the most improvement in their strength test.
- Bronwyn – Team Tuesday
- Michael – Team Tuesday
- Jansje – Team Wednesday
Greatest fat loss:
This is the individual who was able to make the most improvement in their body composition by reducing fat mass.
- Bronwyn – Team Tuesday
- Michael – Team Tuesday
- Karen – Team Tuesday
Most improvement in muscle gain:
This is the individual who was able to make the most improvement in their body composition by increasing muscle mass.
- Michael – Team Tuesday
- Louise – Team Wednesday
- Raegan – Team Friday
Highest Individual Attendance:
- Alesha – Team Thursday
- Bronwyn – Team Tuesday
- Susan – Team Tuesday
Congratulations to all participants and coaches. This journey wouldn’t have been possible without your dedication and hard work. It was 8 weeks of fun, fitness and education!
